It’s hard not to lose weight if you eat like this!

Losing weight is a lifelong career for women. Only by choosing a scientific and reasonable way to lose weight can you better maintain the weight loss effect. Being impatient for quick results is not only not conducive to weight loss, but may also harm the body. The effect of weight loss through diet may be slow, but it will be effective if you stick to it. So how to eat to lose weight?

1. Eat less fine staple food

White rice is a white carbohydrate, which is directly converted into sugar after entering the body. If the body does not utilize this energy in time, it will be converted into fat and stored. White rice, white flour and white steamed bread are representatives of simple carbohydrates, and are all foods with a high glycemic index. High GI foods - released quickly, blood sugar increases rapidly, and insulin fluctuates greatly. When the body cannot utilize this energy, it is easy to generate fat.

2. Replace refined grains with an appropriate amount of coarse grains

The thermic effect of whole grains is very significant, that is, when you eat this food, your body needs to consume more energy to consume this food, thereby achieving the purpose of losing weight and reducing fat. What is the fastest way to lose weight through diet? Pay special attention to weight loss and fat reduction and never skip fattening meals! The human body needs a certain amount of energy to complete basal metabolism, even the metabolism of fat requires energy. Although it is a bit exaggerated to lose 30 pounds in a month by dieting, if you insist on replacing refined grains with coarse grains, it will have a weight loss effect. You can refer to the body shape of the people before the founding of New China.

Both refined and coarse grains are considered staple foods and should account for 1/4 of the total amount in a weight-loss meal.

3. More protein

Studies have shown that eating more lean meat can not only ensure the daily intake of necessary vitamins, protein, etc., but also a protein-rich mixed diet can delay the rise in blood sugar after meals, reduce the secretion of insulin in the body, and inhibit fat synthesis.

4. Eat a piece of fruit before meals

Eating fruit before meals can not only help break down excess fat in food, but also increase satiety, suppress appetite, and avoid eating too much. However, do not eat persimmons or oranges before meals. It is best to eat apples, pears and other fruits with a low glycemic index for weight loss. Eating fruit before meals is an old way of losing weight, and it is also one of the fastest secrets to losing weight.

5. Use a straw to drink soup before meals

Drinking soup before meals can not only warm and nourish the stomach in the cold winter, but also produce a feeling of fullness like eating fruit, thereby achieving the purpose of suppressing appetite. It is worth noting that you should avoid creamy soups during your weight loss period. If the soup contains obvious animal fat, the editor recommends that you carry a straw with you and drink the soup with it. Don't think it's troublesome, a small action can help you reduce a lot of fat intake.

6. Rinse vegetables with hot water before eating

Before eating, you can prepare a bowl of hot water and fry the vegetables in the hot water before eating. If you really do this, you will make a surprising discovery: the meals you usually eat are too greasy. And one bowl of food may require at least three bowls of water to be rinsed before it can be finished. This is the same principle as drinking soup through a straw, removing as much fat as possible from the excess cooking oil.