Five major causes of low back pain in women

Low back pain is a common problem in life. Women are more likely to suffer from low back pain than men because they are very likely to experience low back pain during their menstrual period and pregnancy. This has an adverse effect on women's lives and may cause other diseases in the long run, so timely treatment is necessary.

1. Caused by physiological characteristics

Many women do not pay attention to their diet during menstruation and often drink cold drinks in large gulps. This can cause stagnation of qi and blood, blockage of meridians, and lead to low back pain or dysmenorrhea. There are also some women who do not pay attention to rest during menstruation, and long-term labor can also cause dysmenorrhea and back pain during menstruation. Some women also experience back pain after pregnancy, and the back pain becomes more obvious as the pregnancy progresses. This is because the uterus is slowly growing, which in turn increases the support of the waist. The round ligament of the uterus relaxes due to long-term traction, causing the sacrospinous ligament to relax and compress the pelvic nerves and blood vessels, thus causing low back pain.

2. Urinary tract infection

Different from the male urethra, the female urethra is short and straight, and the external urethra opening is close to the anus. Coupled with the special physiological characteristics of women, they are prone to urinary tract infections and other problems. This type of urinary tract infection often causes swelling and pain in the lower back. In severe cases, the pain will radiate along the ureter to the perineum. Therefore, in daily life, women should pay special attention to maintaining the hygiene of the vulva to reduce the chance of disease.

3. Lumbar muscle strain

We maintain a posture for a long time, such as standing for a long time, carrying heavy objects for a long time, etc., which will lead to the weakening of the stretching ability of the lumbar tendons and ligaments, and excessive accumulation of lactic acid in the local area, which inhibits the normal metabolic activity of the lumbar muscles, and ultimately leads to lumbar muscle strain and lower back pain. There are also some people who suffer from rheumatism, arthritis, and lumbar disc herniation. These diseases will compress the spinal cord and nerve roots and can also cause low back pain. Therefore, this group of people must pay attention to the combination of work and rest in daily life.

4. Wearing high heels for a long time

Although high heels can show off a beautiful figure, if worn for a long time it will affect the balance of the lower limbs, making it difficult to stand or walk as you wish. In this case, the reaction and coordination ability of the whole body will decrease, making it easy to suffer from acute lumbar sprain. After an acute lumbar sprain, low back pain will occur, which brings great inconvenience to daily life and work. Therefore, women should try to wear less high heels in normal times.

5. Diseases of the uterus, appendages, etc.

When it comes to the causes of low back pain in women, in addition to considering lumbar spine problems, gynecological problems must also be checked. For example, cervicitis, pelvic inflammatory disease, etc., these inflammations can also cause low back pain. Pelvic inflammatory disease is the most common cause of low back pain in women, and is often manifested by three symptoms: low back pain, intermittent pain in the lower abdomen, and increased vaginal discharge. The reason for low back pain is the increase in inflammatory exudates, which leads to pelvic adhesions, seriously affecting life and health.