There are some fruits that are not suitable to be eaten at night, no matter how much you like them!

The nutritional value of fruit is very comprehensive and rich, so many people like to eat fruit, but there are also some rules for eating fruit. Only by eating fruit at the right time can the effect of fruit be better exerted. Some people have the habit of eating fruit at night, but do you know that no matter how much you like some fruits, you should not eat them at night!

1. Durian

The protein and fat content are not high. The glycemic index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high or low blood pressure, poor heart function, or gastrointestinal ulcers, they should still be cautious when eating durian. It is best to reduce the amount of food before eating durian to avoid excessive calorie intake and aggravate the original disease.

2. Chilean cherries

It is high in sugar and rich in sugar, protein, vitamins, and various elements such as calcium, iron, phosphorus, and potassium. The iron content is among the highest among fruits. It is a good product for iron supplement and brain benefit. Diabetic patients should not be greedy.

3. Buddha Apple

Every 100 grams of sugar apple can contain 15.3%~18.3% total sugar and 265 mg of vitamin C. Because sugar apple has a sweet taste and a high sugar content. Diabetics should eat it with caution.

4. Avocado

Because it is rich in plant fat, it is known as "forest cream" and is a high-energy, low-sugar fruit. From the perspective of health functions, avocado has the effect of strengthening the stomach and cleansing the intestines, and has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems. Suitable for infants and the elderly, it is recommended to eat one a day. However, due to the high vegetable fat content of avocado, it is not suitable to be consumed at night.

5. Mango

Mango is a common tropical fruit with a high glycemic index, so diabetics should not eat too much of it. It is also an allergenic food. People with allergies may suffer from allergies just by touching the peel, so people with allergies should eat it with caution. Eating mangoes soaked in salt water does not reduce the chance of allergies, but can only improve the taste.

6. Pitaya

It is rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains trace elements such as calcium, phosphorus, iron, and water-soluble dietary fiber. It can prevent constipation and help bowel movements, and is also used as a "weight loss fruit." However, since the natural glucose it contains is easily absorbed, diabetics should not eat too much in one meal. People with gastrointestinal disorders and prone to diarrhea should also eat less.