Women should eat 9 kinds of fruits regularly to whiten and nourish their skin!

Many women like to eat fruits in life, because the nutrients contained in fruits can not only supplement the elements needed by the body, but also have the effect of beautifying and nourishing the skin if eaten more. So which fruits can help whiten the skin?

1. Cherry

The iron content in cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of hemoglobin in the blood. With sufficient blood, the skin will be fair and rosy! Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles.

2. Lychee

Lychee contains vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Lychee has the functions of nourishing the kidney, improving liver function, accelerating the elimination of toxins, promoting cell generation, and making the skin tender. It is an ideal fruit for detoxification and beauty.

3. Oranges

Frequent emotional agitation increases the risk of heart disease, high blood pressure, and stroke. Experts at Harvard Medical School recommend that people eat oranges regularly to reduce the risk of these diseases. But be careful not to eat more than 4 per day, otherwise you may experience what Chinese medicine calls "getting angry", such as mouth ulcers.

4. Lemon

Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that whiten the skin. However, lemon has a strong sour taste, so you can squeeze out the juice and add it directly to dishes or make it into lemon drinks.

5. Kiwi

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit contains a large amount of soluble fiber and minerals, which are good for skin health.

6. Sea buckthorn

Sea buckthorn is known as the king of vitamin C. The vitamin C content of sea buckthorn juice is 2-3 times that of kiwi fruit. Sea buckthorn also contains a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body. It can be said to be the best fruit for the skin.

7. Apple

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

8. Grapes

Grapes are especially suitable for "lazy" people because the healthiest way to eat them is "without peeling the skin or spitting out the seeds." Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skin. Researchers at the University of Bordeaux in France also found that 85% of the immunity-enhancing and anti-aging substance OPC found in grape seeds is absorbed and utilized by the human body.

9. Strawberries

Eating strawberries can cultivate patience, because it is a low-stem grass plant and is easily contaminated during the growth process. Therefore, it must be patiently washed before eating: first pick off the leaves, rinse under running water, then soak in salt water for 5 to 10 minutes, and finally soak in cold boiled water for 1 to 2 minutes. Only then can you take this nutritious "living vitamin pill".