Women often drink four kinds of health-preserving tea to replenish qi and nourish blood!

Women's qi and blood are directly related to their physical health, and there are many factors that lead to insufficient qi and blood in women, such as malnutrition, poor physical fitness, etc. Therefore, while women pay attention to these aspects, they should also pay attention to internal adjustments. Drinking qi-replenishing and blood-replenishing health tea is a good way.

1. Red dates and fermented rice wine tea.

Nourishes the skin and replenishes energy

Ingredients: 10 red dates; 1 tablespoon of fermented glutinous rice; appropriate amount of brown sugar.

Preparation method: Put red dates and fermented glutinous rice into 500 grams of boiling water, simmer for 5 minutes on low heat, then add appropriate amount of brown sugar according to your taste.

Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Efficacy: Using red dates, licorice and wheat together in the "Ganmai Dazao Decoction" can nourish blood and calm the mind, soothe the liver and relieve depression.

2. Ginseng and jujube tea.

Qi replenishment god

Ingredients: 5 red dates; 1 qian of American ginseng.

Preparation method: Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes.

Office production secrets: Put all the ingredients into a thermos cup, add 350 grams of boiling water and simmer for 20 minutes.

Efficacy: It can replenish the qi and nourish the blood. Clears away heat and promotes salivation. Used for Qi deficiency and Yin deficiency, and internal heat.

3. Ginger, Astragalus and Red Dates Tea.

Nourishes the spleen and stomach

Ingredients: 4 qian of Astragalus; appropriate amount of ginger; 2 red dates; appropriate amount of brown sugar.

Preparation method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate.

Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Efficacy: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

4. Motherwort and brown sugar tea.

Improve dysmenorrhea

Ingredients: 1 qian of Motherwort; 1 qian of Cyperus rotundus; appropriate amount of brown sugar.

Preparation method: Put motherwort and cyperus rotundus into 500 grams of boiling water, simmer for 5 minutes on low heat, and add appropriate amount of brown sugar.

Office production secrets: Put all the ingredients into a thermos cup, add 500 grams of boiling water and simmer for 30 minutes.

Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Motherwort can promote the rapid recovery of local blood microcirculation disorders.