What can you eat during menstruation to detoxify, eliminate waste and lose weight?

Menstruation is a normal physiological phenomenon for women and a way for women to detoxify. Women's bodies will be relatively weak during menstruation, so they must pay attention to their diet and lifestyle. So what can you eat during menstruation to detoxify, remove blood and lose weight?

1. Red bean and purple rice porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is helpful for replenishing blood.

2. Rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, astragalus, rose, mulberry leaf each 1 qian, stir-fried cassia seed, poria, wolfberry each 3 qian, Ophiopogon japonicus 5 qian. Just brew the above ingredients with boiling water and drink it. It has the effects of soothing the liver and regulating qi, lowering fat and losing weight.

3. Hawthorn, cinnamon and brown sugar drink

15 grams of hawthorn, 10 grams of cinnamon twig, and 30-50 grams of brown sugar. Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix well, boil and drink. It warms the meridians, dredges blood vessels, resolves blood stasis and relieves pain. It is suitable for women with cold dysmenorrhea.

4. Black Fungus and Red Dates Drink

30 grams of black fungus and 20 red dates. Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink. It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

5. Leek juice and brown sugar drink

300 grams of fresh leeks and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the brown sugar melts, add leek juice and it is ready to drink. Warm the meridians and replenish Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

6. Angelica, ginger and red dates tea

Ginger, angelica, red dates, wolfberry, and brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, then pour them into the pot together with the water. Wash the ginger and choose to peel it, then cut it into slices and add it to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, then add brown sugar that suits your sweetness. After the sugar melts, add wolfberry and cook for two minutes before serving. It has the effects of nourishing blood, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements.

7. Ginger, jujube and brown sugar water

10 grams of dried ginger, 30 grams each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and add brown sugar to boil in water. Drink soup and eat dates. It warms the meridians and dispels cold, relieves acute pain and is suitable for patients with cold dysmenorrhea and vomiting.