Five chicken recipes for weight loss, no need to worry about eating too much!

In everyone’s impression, most people may think that chicken makes you fat, but in fact, if you eat chicken properly, it can help you lose weight. So how should you eat chicken to lose weight effectively?

1. Blueberry Chicken

Ingredients

Sauce ingredients: 1 cup of blueberries, 1 bell pepper, 1 shallot, diced, 1/4 cup of blueberry sauce, a few fresh basil leaves, sliced, 1/4 teaspoon of salt

Chicken and marinade: 1/4 cup lime juice 2 tablespoons olive oil or vegetable oil 2 scallions, diced 1/4 teaspoon freshly ground black pepper Chicken breasts

practice:

1. Take a bowl, put all the sauce ingredients in the bowl, wrap it with plastic wrap, and put it in the refrigerator to cool for at least 2 hours;

2. Take another bowl, put the marinade and chicken in it, massage the chicken gently, then wrap it with plastic wrap and put it in the refrigerator to cool for about 3 hours;

3. Preheat the oven, place the chicken on the rack, adjust the temperature to about 160 degrees, and bake for 10 minutes;

4. Take out the roasted chicken and add the cooled sauce.

2. Chicken Pasta

Ingredients: 1 chicken breast, 1/2 cup yogurt or fat-free milk, 1 tablespoon lemon juice, 1 serving of pasta, 1/2 cup flour, 1/3 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, 3/4 cup Italian sauce

practice:

1. Score a few diagonal diamond patterns on the chicken breast, apply yogurt on both sides, and put it in the refrigerator for about 1 hour;

2. Take a plate, mix flour, cheese, garlic powder and salt, put the chicken in it and mix, then spread Italian sauce on the chicken breast and sprinkle with cheese;

3. Preheat the oven, then adjust the temperature to 160 degrees and bake for 25 minutes;

4. Place the baked chicken on top of the cooked pasta and add sauce as desired.

3. Brazilian Chicken

Ingredients: 1 chicken breast, 1 lemon, 1 tablespoon ground flax seeds, 8 ounces tomato paste, 6 ounces chilled orange juice, 2 cloves of garlic, minced, 1 teaspoon dry Italian seasoning, 1 teaspoon hot sauce

practice:

1. Squeeze the lemon juice without pulp and core;

2. Mix all ingredients together except chicken;

3. Wrap the chicken with plastic wrap and refrigerate for a few hours;

4. Grill the chicken for about 10 to 15 minutes, until it is no longer pink in the center. Grilled chicken is best served with sauce.

4. Avocado Chicken Tortilla Soup

Ingredients: 5 cups low-salt chicken broth, 5 corn tortillas cut into 4 pieces, 12 ounces chicken breast, sliced ​​thin, chile pepper and 2 tablespoons hot sauce, 3/4 cup cherry tomatoes, 1 cup chopped avocado, 1/4 cup fresh cilantro

practice:

1. Boil the chicken soup:

2. Bake the tortillas for about 5 minutes, until they turn golden brown;

3. When the soup boils, add chicken, cherry tomatoes, and pepper;

4. Pour the soup into a serving and add avocado and toasted tortillas.

5. Thai Chicken Noodles

Ingredients: 8 ounces noodles, fish sauce, 3 tablespoons sugar, 2 1/2 tablespoons soy sauce, 2 tablespoons lime juice, 1/2 teaspoon red chili powder, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 4 ounces tofu, diced, 3 cloves garlic, minced, 1 egg, plus 2 egg whites, blended, 1/2 pound chicken breast, bean sprouts, 4 scallions, diced, 2 tablespoons roasted peanuts, 1 cup cilantro.

practice:

1. Cook the noodles and set aside;

2. Mix fish sauce, sugar, soy sauce, lime juice, red pepper powder, rice vinegar and 1 teaspoon sesame oil in a small bowl and set aside.

3. Heat the pan, add the tofu, cook for 3 minutes, then add the garlic, cook for another 1 to 2 minutes, finally add the eggs and set aside;

4. Fry the chicken for about 5 minutes, until no longer pink, then add the bean sprouts and cook for a few more minutes.

5. Mix noodles, chicken, sauce, tofu, etc., and sprinkle with peanuts and cilantro.