How can tomatoes help lose weight? Recommended six tomato diet recipes

There are various weight loss methods circulating on the Internet nowadays, and the tomato diet is one of them. It is very popular among people who want to lose weight because of its significant effect. But how to cook tomatoes to achieve the best weight loss effect?

1. Tomato Gelato Soup

Method: Chop 5 medium tomatoes and put them in a blender with half a seeded cucumber, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 20 minutes, then place in the refrigerator and chill for 15 minutes.

Can be divided into four portions, each portion contains 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

2. Pickled tomatoes

Method: First heat the olive oil in a pan, then add a spoonful of garlic, 1/2 spoonful of fennel, and 1/2 spoonful of red pepper powder. Pour the vinegar and sugar into the pot, heat for 3 minutes to melt the sugar completely, then let it cool for a while.

Put the sauce in a jar, add three diced tomatoes and put it in the refrigerator for 4 hours.

It can be divided into six portions, each portion contains 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.

3. Tomato steak shaved ice

Method: Prepare 250 grams of lean steak, pour two spoons of vinegar, one spoon of olive oil and 1/4 spoon of salt on the steak, and slowly mix well. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes, and top with two spoons of low-fat ice cream.

Each serving contains 17 calories, less than 1 gram of fat, 1 gram of fiber and 1 gram of protein.

4. Tomato seafood soup

Method: Blanch 2 large tomatoes, peel them and blend them into juice. Prepare 2 shrimps in shells, 2 squids, 5 clams, 2 sea bream fillets, an appropriate amount of basil, 1/4 lemon, half an onion cut into fine pieces, 1 teaspoon of sea salt, and 3 bowls of water.

Add three bowls of water, tomato juice and chopped onion into the soup pot. Bring to a boil, then turn to low heat and cook for another 10 minutes to allow the soup to absorb the flavor. Then turn on high heat and put all the seafood into the soup and boil it. Add basil and serve. When you want to eat it, you can squeeze lemon juice into the soup, which will give it a unique flavor.

5. Honey Tomato Jelly

Method: Prepare 2 large tomatoes, about 20g agar powder, 1 tablespoon honey, and 300cc water. Blanch the tomatoes, peel them, blend them into juice, filter them and set aside.

Add water and agar powder to a soup pot and turn off the heat after boiling. Pour tomato juice and agar juice and mix well. After solidification, put it in the refrigerator. When eating, add an appropriate amount of honey according to your preference, and it will be a healthy and burden-free high-quality snack.

6. Oil-free tomato and vegetable noodles

Main ingredients: noodles (the amount can be adjusted according to your dietary needs), 1 tomato, and about 7 slices of green vegetables.

Seasoning: salt, chicken essence, pepper, and a little cornstarch.

Cooking: Put two bowls of water in the pot (calculated according to the size of the bowl for noodles) and boil the water after about two minutes. Then cut the tomatoes into pieces, about eight pieces. Once the water is boiling, add the tomatoes. Boil the juice from the tomatoes. About 1 to 2 minutes. Put the noodles into the water and start seasoning (salt and chicken stock). The water should now have the sour taste of tomatoes. Of course, if you still feel it is not sour enough, you can add appropriate amount of vinegar.