What fruits should I eat for constipation? It's best to eat these

Constipation is a very common digestive system problem. It can occur in anyone of any age, especially children or the elderly with poor gastrointestinal function. Constipation can be relieved and regulated through food. So what fruits are good for people with constipation?

1. Apple

Take 1-2 apples on an empty stomach every morning and evening, eat with the skin, for several days in a row. It is mainly used to treat heat constipation.

2. Banana

Eat 500 grams of bananas once before meals, 1-2 times a day for several days. It is mainly used to treat heat constipation.

3. Oranges

Citrus fruits are rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Eating it in moderation has certain therapeutic effects.

4. Pear

Pears have the effects of moisturizing the intestines, promoting bowel movements, and lowering blood pressure. It can be consumed in moderation to prevent constipation. More suitable for people with high blood pressure and constipation

5. Pomelo

Pomelo can not only moisten the intestines and promote bowel movements, but also lower blood lipids and blood pressure. If consumed in moderation, it has a laxative effect.

6. Strawberries

Strawberries are not only rich in vitamins, but also contain pectin, which can moisturize the body, regulate the gastrointestinal tract, lower blood lipids and prevent constipation.

7. Fresh mulberries

1000 grams of fresh mulberries and 300 grams of fresh honey. First boil the mulberries twice, take 1000 ml of the decoction, concentrate it over low heat until it becomes thick, add honey, boil it again, turn off the heat, cool it and then bottle it. Take 20 ml each time with warm water, 2-3 times a day. Mainly used to treat constipation caused by blood. The effect is better for the elderly and weak.

8. Others: Peaches, bayberries, dates, watermelons, apricots, etc. contain multiple vitamins and are rich in fiber, which can prevent and treat constipation.