Six milk-based diet recipes, get them now!

For female friends, losing weight is a lifelong event, so understanding various ways to lose weight is common sense. Milk weight loss is one of many ways to lose weight, and it is said to be effective, but how to use milk to lose weight to achieve the best effect?

(1) Apple milk weight loss

Eating apples in small bites can reduce hunger! Not drinking water for two days and drinking yogurt on the second day will prevent water absorption. You will lose weight quickly. If you reach your ideal weight but then gain weight again, you can try this method again. This is the real apple and milk weight loss method.

Specific method:

Day 1: 1 kg of apples. On this day, you can only eat apples and not eat anything else, you can only drink water. Eat apples slowly, taking small bites.

The next day: 1000 ml of yogurt or skim milk, divided into six or seven equal portions, drink one portion each time. Only drink milk throughout the day and do not eat anything else. When you are thirsty, drink milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount.

Resume normal diet on the third and fourth days, and then start again for another two days. Generally, you can see obvious bowel cleansing effects within the first cycle.

Reminder: Drinking milk day is critical, do not drink water. If you cycle a few times, you will definitely lose weight. And it will reduce body fat more effectively. It is recommended to implement this method on weekends as a good way to cleanse the intestines and lose weight.

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"Three cups of milk" a day - beautiful and white body

After getting up every morning: a glass of milk

After lunch: a glass of yogurt.

Before going to bed at night: a glass of milk

Milk can provide beauty factors for whitening and skin rejuvenation, and has a calming and soothing effect. Drinking yogurt at noon can stimulate gastric secretion, promote intestinal peristalsis, clean the intestines, inhibit the growth of harmful bacteria, and avoid the accumulation of toxins in the body with the help of organic acids such as lactic acid and acetic acid, and a slim figure will follow.

(2) Red bean and milk weight loss method

Add the cooked red beans to the milk and oatmeal, and finally add an appropriate amount of rock sugar. The effect is that this can effectively reduce the problem of abdominal fat and keep you away from a big belly.

The method of this weight loss recipe is very simple, just cook the red bean soup and then add milk.

Specific method:

A nutritious diet plan has been developed that can control body weight without affecting nutrient absorption: a combination of protein, carbohydrates and fat foods.

For example, milk, red dates, glutinous rice, wild rice stem, yam, tofu, etc. should be eaten together, chicken, duck, fish, meat and eggs should be eaten less, and sweets, fried foods, animal oils, fatty meat, and animal offal should be avoided.

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Doing some simple exercises after childbirth, such as lifting your legs and taking a walk after meals, can quickly help solve the problem of postpartum obesity. Slimming exercises can be started at the end of January, and you can also do some sit-ups and leg lifts to exercise your abdominal and lumbar muscles.

(III) Milk and tofu weight loss method

Tofu contains a large amount of plant protein, which makes you feel full and keeps you from getting hungry. It is a weight-loss food with many advantages. Tofu is extremely rich in plant trace elements, which help excrete excess water and improve digestive function, especially effective for abdominal fat. Elizabeth Taylor successfully lost weight by eating tofu.

Specific method:

Milk tofu soup

Ingredients: 200 grams of tofu, 200 milliliters of milk, a little salt, 1 spoon of sugar, chopped green onion, and a little MSG.

Method: Pour the milk into a pot and heat it, then add the tofu and a little water to prevent the pot from burning. After boiling, you can add seasonings according to your preference. Don't put too much seasoning, otherwise it will affect the weight loss effect.

On the first day, you can only drink tofu and milk soup. From the second day, you can add fruits and vegetables such as cucumbers or tomatoes to supplement the fiber content and increase the metabolism rate. At the beginning, you will obviously feel that your lower abdomen is beginning to flatten. By the third day, you can generally lose one to two kilograms! When using this method, there is another thing to note: the daily calorie intake should not be less than one thousand calories, and pay attention to balanced nutrition.

Editor's reminder:

When using tofu and milk to lose weight, you must pay attention to the daily calorie intake of food should not be less than 1000 kcal. Otherwise it is easy to cause cardiovascular disease. You can calculate it according to the calorie content of common foods.

(IV) Egg and yogurt weight loss method

Eggs and yogurt are not only nutritious and low in calories, but also can promote gastrointestinal motility, help digestion and absorption, and relieve constipation.

The lecithin contained in egg yolk is an emulsifier that can emulsify fat cholesterol into extremely small particles, which can be used by the body after being eliminated from the blood vessels. Therefore, eggs can effectively lower cholesterol levels, making you thinner the more you eat.

Monday

Breakfast: 1 boiled egg + 100ml yogurt

Lunch: 1 bowl of white rice + 1 serving of boiled vegetables + tofu soup

Afternoon tea: 3 high-fiber digestive biscuits + 100ml yogurt

Dinner: Tomato and egg noodles + 1 apple

Tuesday

Breakfast: 2 slices of whole wheat toast + 100ml yogurt

Lunch: 1 bowl of brown rice + steamed egg + vegetable soup

Afternoon tea: 1 Japanese grass cake + 1 cup of green tea

Dinner: seafood pasta + vegetable salad + 100ml yogurt

Wednesday

Breakfast: Preserved egg and lean meat porridge + 1 boiled egg

Lunch: 1 bowl of vegetarian noodles + 1 poached egg + winter melon soup

Afternoon tea: 200ml yogurt + 3 small tomatoes

Dinner: 1 bowl of white rice + 1 portion of stir-fried vegetables + seaweed soup

Thursday

Breakfast: 1 boiled egg + 200ml yogurt

Lunch: 1 bowl of white rice + stir-fried pork with cucumber

Afternoon tea: 1 cup of honey grapefruit tea + 3 California prunes

Dinner: Black pepper pasta + vegetable salad

Friday

Breakfast: 1 bowl of porridge + 1 boiled egg

Lunch: 1 bowl of mixed rice + fried mushrooms + winter melon soup

Afternoon tea: 2 pieces of soda biscuits + 100ml yogurt

Dinner: 1 bowl of white rice + boiled water spinach + mushroom soup

Saturday

Breakfast: 2 slices of white toast + 100ml yogurt

Lunch: 1 bowl of white rice + scrambled eggs with bitter melon

Afternoon tea: 1 egg tart + 1 cup of black tea

Dinner: Spaghetti with tomato meat sauce + cucumber lettuce salad

Sunday

Breakfast: Carrot and pumpkin porridge + 1 boiled egg

Lunch: 1 bowl of brown rice + 1 serving of stir-fried vegetables + miso soup

Afternoon tea: 1 kiwi + 100ml yogurt

Dinner: 1 bowl of wonton noodles + 1 apple

(V) Banana yogurt weight loss method:

The banana yogurt diet is a healthy diet method for weight loss. Bananas have laxative effects and can help the body eliminate toxins and stool. Yogurt also has certain weight loss effects. At the same time, combined with plastic fiber fruit, it will achieve a good weight loss effect. It is a healthy weight loss method worth promoting.

1. The first thing to do every morning is to turn on the water dispenser and make a cup of warm, light salt water (drink it cold in summer). Salt water can cleanse the intestines.

2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the skin and promote bowel movements.

3. Then eat a banana. Bananas are also laxative, so when losing weight, you should also pay attention to cleansing the intestines and facilitating bowel movements. This shows that the basic point of weight loss is unobstructed flow.

4. Be sure to drink milk for breakfast. There is no need to deliberately pursue fat-free eating, as that little bit of calories will not cause you to gain weight. Women over 30 should pay attention to calcium supplementation. Calcium deficiency in the body can lead to nutritional imbalance, endocrine disorders, weight gain and acne.

(VI) Green tea yogurt weight loss method

Green tea powder + yogurt

Ingredients: 10-15g green tea powder, 50-200g yogurt

Method: Mix both together.

How to eat: drink half an hour before meals, or it can replace dinner.

Tips: Green tea powder can effectively promote gastrointestinal detoxification, and has the effect of removing acne, anti-radiation and beautifying the skin.

Drinking yogurt every day has become a dietary habit for many people. Since yogurt does not need to be heated and is easy to drink, some people drink it in large quantities, while others use it to satisfy their hunger. But from a nutritional point of view, drinking yogurt also requires time, and drinking too much can bring negative effects to the body.

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Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal. Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Finally, if you want to achieve the best weight loss effect, you must combine it with a certain exercise weight loss plan.