Why is salmon best eaten raw? Nutritional value of salmon

Salmon is rich in vitamins and unsaturated fatty acids. Eating more salmon can improve attention and memory. It is also rich in high-quality protein but low in fat, making it particularly popular among people. So why do people often eat salmon raw? Are you tempted? Open the sharing below and read it!

Contents of this article

1. Why is salmon best eaten raw?

2. Nutritional value of salmon

3. How to eat salmon

Why is salmon best eaten raw?

1. Salmon contains unsaturated fatty acids. If heated, it will be partially oxidized, which will reduce its nutritional content. However, if eaten raw, these nutrients can be directly absorbed without causing any burden to the human body.

2. Salmon contains astaxanthin, which has strong antioxidant properties. Heating will destroy it. It is recommended to eat salmon raw, which is more nutritious.

Nutritional value of salmon

1. Salmon is rich in vitamin D, calcium, phosphorus, iron, etc., which can strengthen bones and prevent osteoporosis.

2. Salmon is rich in vitamin E, which helps maintain the function of reproductive organs and increase the probability of conception. Vitamin E also has the function of promoting blood circulation.

3. The w-3 polyunsaturated fatty acids in salmon contribute to the development of children's brain and vision. Eating more salmon can improve concentration and memory. In addition, it is rich in high-quality protein but low in fat, which can help reduce blood cholesterol and prevent high blood pressure and cardiovascular diseases.

How to eat salmon

Ingredients: 300g salmon, 1 small piece of cucumber, 1 small piece of wild rice stem, 1 small piece of carrot, some sea salt, some black pepper, some olive oil

practice

1. Slice the salmon horizontally into thin slices with a thickness of 0.3 cm.

2. Cut the cucumber, wild rice stem and carrot into shreds slightly longer than the width of the salmon fillet, sprinkle with salt and set aside.

3. Place the vegetables on the salmon slices, roll them up from one side, and roll the vegetables into the salmon slices to make salmon rolls.

4. Use mobile phone WiFi to control the oven and set it to around 220 degrees to preheat.

5. While the oven is preheating, brush the salmon with a layer of olive oil.

6. After preheating, set the oven to bake up and down at 200 degrees for 15 minutes.

7. After setting up, place the salmon rolls in the middle layer of the oven and bake.

8. After baking, take out the salmon roll, sprinkle sea salt and crushed black pepper on the surface, and you can enjoy it~