What are the symptoms of bloating? How to overcome bloating?

I believe that many people have encountered the phenomenon of stomach bloating in life. This phenomenon not only brings a lot of discomfort to the human body, but also has a great impact on life. If it is not treated in time, it is easy to cause the occurrence of other diseases. So what are the specific symptoms of stomach bloating?

What are the symptoms of stomach bloating?

1. Abdominal discomfort. They are often unwilling to eat or try to eat as little as possible due to discomfort such as chest tightness, early satiety, and abdominal bloating. They also have difficulty sleeping at night and often have nightmares after sleeping. Even going to the hospital cannot find any abnormal symptoms.

2. Early feeling of fullness. The stomach becomes bloated soon after the meal begins, and the appetite disappears during the meal. This feeling is not proportional to the amount eaten, so that the meal cannot be completed.

3. Weight loss. Due to long-term abdominal pain, many patients have irregular diets, sometimes going hungry for one meal and full for the next, which can easily lead to weight loss.

4. Upper abdominal bloating. Even without eating, you may feel bloated and stuffy. In severe cases, you may feel nauseous and your whole chest always feels stuffy.

7 principles to overcome stomach bloating

1. Eat less high-fiber foods

High-fiber foods such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, and onions can easily produce gas in the stomach and intestines, eventually leading to bloating.

2. Do not eat foods that are difficult to digest

Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.

3. Change the habit of eating too fast

Eating too fast or eating while walking can easily lead to swallowing a lot of air; frequently drinking beverages through a straw can also allow a large amount of air to sneak into the stomach, causing bloating.

4. Overcome negative emotions

Negative emotions such as anxiety, worry, sadness, frustration, and depression may weaken the digestive function or stimulate the stomach to produce too much gastric acid, resulting in increased stomach gas and increased abdominal bloating.

5. Pay attention to physical exercise

Exercising moderately for about an hour every day can not only help you overcome negative emotions, but also help the digestive system maintain normal function.

6. Supplement fiber food moderately

High-fiber foods don't just cause bloating. Sometimes, on the contrary, they can help relieve bloating, especially after consuming high-fat foods. This is because high-fat foods are difficult to digest and absorb, and therefore tend to stay in the stomach and intestines for a longer time. Once fiber is added, the blocked digestive system is likely to be unblocked quickly.

7. Pay attention to certain diseases

For some diseases, abdominal distension is either a precursor or one of the symptoms, including allergic enteritis, ulcerative colitis, bladder tumor, etc.

Patients who often suffer from bloating can naturally get rid of bloating by following the above 7 principles in their daily lives.