What fruits are good for high blood sugar? 5 kinds of fruits to lower blood sugar

As people's living standards improve, the variety of high-fat and high-calorie foods increases, and the number of people with high blood sugar levels is growing and getting younger. What are the dietary taboos for high blood sugar? Although the nutritional value of fruits is very high, there are also some requirements for eating them. So what fruits are suitable for people with high blood sugar?

1. Starfruit

Star fruit is high in water, low in calories, and has fragrant flesh. It has the effects of clearing away heat and detoxifying, relieving stagnation and relieving sore throat, and promoting bowel movements. It can also lower blood sugar, making it a more suitable fruit for diabetic patients.

2. Olives

Olives are mild in nature, sweet, sour, slightly astringent in taste, and enter the lung and stomach meridians. They contain a large amount of water and a variety of nutrients. They have the effect of promoting fluid production and quenching thirst. They can be used to make tea for diabetic patients who are thirsty and drink a lot.

3. Orange

It can remove free radicals in the body that are harmful to health. The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

4. Pineapple

The sugar, salt and enzyme contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the functions of invigorating the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

5. Cherry

In everyone's impression, cherry is a sour and sweet fruit. Generally, the sugar content of 100g of cherry pulp is about 8g. Since cherries belong to a category of fruits, people with high blood sugar should avoid varieties that are too sweet when choosing cherries. The effect of cherries on blood sugar is that they can secrete an insulin-like ingredient that can treat high blood sugar.