A complete collection of autumn soup recipes and methods, worth collecting!

The weather is cool in autumn and people's appetite increases, making it a suitable season for health preservation and nourishment. Drinking soup is a good way to maintain health and nourish the body. Many foods in daily life are suitable for consumption in autumn. Here are some nourishing and healthy soups that are delicious!

1. Gassho melon chicken soup

Effect: Vitamin A makes your skin smooth and bright, lowers cholesterol, and prevents edema

Ingredients: 1 pound of bergamot, 1 chicken, 2 slices of ginger

Method: Remove the seeds from the melon and cut it into 4 large pieces. Remove the head, butt, skin and fat from the chicken, cut it in half, blanch it, pour 80% water into the pot, after the water boils, add all the ingredients, cook over high heat for 20 minutes, then turn to low heat and cook for 3 hours and 40 minutes.

2. Lotus seed, ginkgo and pig tail soup

Effect: Improve your troubles of excessive leucorrhea

Ingredients: 1 pig tail bone, 20 ginkgo nuts, 1 liang lotus seeds, 15 red dates, 2 liang Chinese yam

Preparation: Remove the core of red dates and lotus seeds, chop the pig’s tail into large pieces, blanch them, pour 80% water into the pot, after the water boils, add all the ingredients, cook over high heat for 20 minutes, then turn to low heat and cook for 3 hours and 40 minutes.

3. Lotus root, peanut and pork ribs soup

Efficacy: Nourishes blood and produces milk, benefiting female compatriots

Ingredients: 1 jin of middle ribs, 1 jin of lotus root, 5 liang of peanut kernels (you don’t need to remove the red skin because it’s more nutritious), 5 dried oysters, 15 red dates, 2 slices of ginger

Method: Peel the lotus root and cut into large pieces, remove the core of the red dates, blanch the pork ribs, pour 80% water into the pot, after the water boils, add all the ingredients, cook over high heat for 20 minutes, then turn to low heat and cook for 3 hours and 40 minutes.

4. Angelica, ginger and mutton soup

Effect: Even in winter, you won’t be afraid of the cold

Ingredients: 1 jin of mutton, 10 red dates, 4 qian of angelica, 1 liang of ginger, 4 qian of codonopsis, 1 piece of tangerine peel, 5 qian of northern asparagus

Preparation: Remove the core of the red dates, cut the mutton into large pieces, blanch (you can add a little wine and ginger when blanching), fill the pot 80% full with water, put in the tangerine peel, after the water boils, add all the ingredients, cook over high heat for 20 minutes, then turn to low heat and cook for 3 hours and 40 minutes.

5. Fresh ginseng, walnut and red dates soup

Effect: Calm your mood during menstruation

Ingredients: 1 fresh ginseng, 1 jin lean meat, 5 liang walnuts, 10 red dates

Method: Cut the lean meat into large pieces and blanch it. Remove the pits from the red dates. Pour 80% of water into the pot. After the water boils, add all the ingredients and cook over high heat for 20 minutes. Then switch to low heat and cook for 2 hours and 40 minutes.