Pictures of female lumbar muscle strain

Among many female friends, more and more female friends suffer from lumbar muscle strain. Many people are still semi-illiterate about lumbar muscle strain. Do you know where women's lumbar muscle strain is located in the human body? What symptoms can be called lumbar muscle strain? Common symptoms of lumbar muscle strain are low back or lumbar sacral pain, which recurs frequently. The pain may change with weather conditions or fatigue level, and may be sometimes light, sometimes heavy, and difficult to cure. There may be general tenderness and pain in the lower back, but there is usually no abnormality in spinal movement.

In the acute stage, various symptoms of lumbar muscle strain are significantly aggravated, and there will be muscle spasm, scoliosis and limited functional activities.

The clinical symptoms of lumbar muscle strain are chronic pain, and most of them have no obvious causing factors. When the pain occurs, patients often feel soreness and swelling in the waist, which can be relieved after resting for a while. If you stay in bed for a long time, you will feel uncomfortable. After a little movement, the pain will get better, but moving too long will aggravate the pain.

How is lumbar muscle strain caused?

1. Poor posture, excessive force or sudden external force, severe blow, and tearing of the sacrospinal muscle insertion point when bending down to lift objects.

2. Walking on muddy roads, slipping and falling, or falling when going downstairs.

3. When two people are lifting objects, they do not coordinate well with each other, and their postures are inconsistent when they put them down, or one person accidentally slips his hand, causing the other person's intervertebral disc to contract too forcefully without preparation, resulting in sprain.

4. Pushing, lifting, and pulling objects, especially lifting objects with both hands, require the lumbar disc to use a lot of energy.

In real life, the incidence of lumbar muscle strain is tending to be younger and younger, so even young female friends should pay attention to taking care of their bodies, exercise their waist more often, improve the strength of the waist, and avoid the occurrence of this kind of disease.