Eating durian has a good tonic effect and can also prevent and treat diseases

Durian is a fruit with high nutritional value. Its taste is particularly rich and unique, so many people cannot accept it. However, there are really many benefits of eating durian. It has good nourishing effects and can prevent and treat diseases. So what are the benefits of eating durian?

1. Nourish your body

According to modern scientific and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, and replenish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects. In Thailand, durian is often used as a tonic for patients and postpartum women.

2. Activate blood circulation and dispel cold

Durian is hot in nature, so it can promote blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling durian shells and bones together to make soup has always been a traditional folk remedy for treating various cold symptoms. Friends who are in weak health can often buy some durian to eat to strengthen your physical fitness.

3. Laxative and constipation treatment

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you should drink more boiled water. Otherwise, the rich fiber will have no water to absorb and will absorb the moisture in the intestines, making it more difficult to defecate.

4. Enhance immunity

Durian fruit contains a full range of amino acids and is rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which the content of glutamate is particularly high. Animal experiments have further proved that glutamate is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, participates in their anabolism, can enhance the body's immune function, regulate the body's acid-base balance, and enhance the body's ability to adapt to stress. The reason why durian fruit has a strong and nourishing effect on the human body is that in addition to containing rich beneficial elements such as zinc, it also works synergistically with its aroma components and other nutrients.

5. Prevent and treat hypertension

Durian fruit is rich in vitamins, including relatively high levels of vitamin A, vitamin B and vitamin C. Many scientific studies have shown that vitamin A is an essential and very important micronutrient for our human body. It has the physiological functions of maintaining normal growth, reproduction, vision and fighting infection. Durian fruit also contains many elements such as minerals that are essential to our human body. Among them, the content of potassium and calcium in durian fruit is also particularly high. Potassium is involved in the metabolism and transport of proteins, carbohydrates and energy, and is very helpful for the human body to prevent diseases and treat high blood pressure.

6. Anti-cancer

Durian fruit is rich in vitamins, including high levels of vitamin A, vitamin B and vitamin C. A large number of studies have shown that vitamin A is an important micronutrient essential to the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection. The human body needs vitamin A to maintain the health of epithelial cell tissue, normal vision, promote growth and development, and increase resistance to infectious diseases.