Four slimming teas, your unexpected slimming effect!

Drinking tea is a very good way to maintain health. It can not only improve your body and mind, but also help you lose weight. If combined with exercise, the effect is very significant. So which teas are best for slimming?

Barley malt slimming tea

Ingredients: 55 grams of roasted malt, 55 grams of hawthorn.

Method: Put roasted malt and hawthorn together in rock sugar water and drink it. You can drink about 1200 ml per day.

Efficacy: It can regulate the middle and lower abdomen, help digestion and relieve bloating, and help lose weight.

Lemon slimming tea

Ingredients: appropriate amount of sliced ​​lemon and honey.

Method: Squeeze the lemon juice from the sliced ​​lemons and mix it with warm water. Then add honey according to personal taste and drink it instead of tea.

Efficacy: Eliminate fat, promote digestion, whiten and moisturize the skin.

Rose slimming tea

Ingredients: 3 grams of rose, appropriate amounts of honey and rock sugar.

Method: Brew roses with boiling water, then add rock sugar and let the water reach the appropriate temperature, then add honey and stir evenly. If you don’t like food that is too sweet, you don’t need to add rock sugar.

Efficacy: Clears away heat and relieves summer heat, nourishes the skin and removes spots, and helps lose weight.

Panax notoginseng slimming tea

Ingredients: 5 grams of Panax notoginseng flower.

Method: Wash the Panax notoginseng flowers and drink them directly with boiling water.

Efficacy: Cools and reduces heat, detoxifies and reduces fat, and promotes weight loss and fitness.