Premenstrual syndrome is serious, these methods can regulate it

The so-called premenstrual syndrome refers to a series of symptoms that women experience before their menstrual period, including bad mood, headache, breast pain, etc. Premenstrual syndrome has a great impact on women's daily lives. What are the ways to regulate premenstrual syndrome?

1: A reasonable diet structure helps relieve symptoms. Attention should be paid to maintaining adequate intake of vitamins and trace elements, such as vitamin B6 and vitamin E. In addition, consuming a high-carbohydrate, low-protein diet can improve the mental symptoms of premenstrual syndrome. Bad eating habits may aggravate symptoms. Therefore, patients with premenstrual syndrome should limit the amount of salt, avoid or reduce caffeine intake, eat more fresh fruits and vegetables, etc.

1: According to the female patient's condition, under the guidance of a doctor, reasonably choose antidepressants, sedatives, prostaglandin inhibitors and other drugs. You can also take some Chinese medicine to regulate your body and relieve symptoms.

Develop good work and rest habits, don't stay up late, learn to relieve stress and relax your body and mind, and learn to vent your emotions properly. This will be very helpful in relieving premenstrual syndrome.

1: A more effective and healthy way to relieve premenstrual syndrome is to choose persistent exercise. Through proper exercise, such as running, playing ball, swimming, hiking, climbing, cycling, yoga and other physical exercises, not only can the symptoms of premenstrual syndrome be alleviated or even eradicated, but it can also reduce work pressure and reduce the risk of women suffering from heart disease or cancer.

(1) The patient lies on his back and the doctor rubs the patient's sides with the base of his palm. The technique should be gentle enough to feel a slight warmth. Then use your thumb or the tips of your index and middle fingers to press and rub the Zhangmen and Qimen acupoints for about 1 minute each, until you feel soreness and swelling at the acupoints.

(2) Have the patient lie on his back and massage the patient's lower abdomen in a clockwise direction with the palm of your hand for about 3-6 minutes. Then use your thumb to massage the Qihai point and Sanyinjiao point for 1 minute each.

These include changes in mental state, fluid retention, headache, breast tenderness, increased appetite, etc., and are generally manifested as mental tension, drowsiness, fatigue, emotional agitation, edema of the hands, feet and eyelids, premenstrual headache, breast tenderness, etc.