What kind of biscuits are delicious and healthy in the supermarket? How to choose biscuits in the supermarket

As we all know, biscuits are a common snack. There are many types of them with various flavors. They are crispy and are very popular among people. Many people like to eat biscuits, especially children and female friends. So which biscuits in the super are delicious and healthy? Let's take a closer look!

How to choose biscuits in supermarkets

There is a list of ingredients on the back of each biscuit package. To choose healthy biscuits, we need to pay attention to the following aspects:

1. Look at the nutritional content

Generally speaking, the more a certain ingredient is added, the higher it ranks on the ingredient list. Biscuits are generally made of refined white wheat flour, which has a low nutritional value. If other whole grains, beans or vegetables are added to the ingredient list, the nutritional value will be improved.

2. Look at the fat composition

In order to increase the crispness of biscuits, a large amount of oil is usually added. Ordinary vegetable oil is better, followed by butter, oil with high saturated fatty acid content, etc. Various vegetable creams and hydrogenated vegetable oils are harmful to the body because they contain trans fatty acids.

The biscuits in the supermarket are delicious and healthy

Balong breakfast biscuits and Silang fiber bran sugar-free digestive biscuits.

The taste of these two biscuits is pretty good. The Beilang breakfast biscuits contain some buckwheat, barley, oats and other ingredients; the Silang fiber bran sugar-free digestive biscuits contain some wheat bran, oats and other ingredients, which can bring a higher sense of fullness. Although the oil added to the two biscuits ranks in the top three in the ingredient list, which means that there is too much oil, the added oil is vegetable oil, which is more suitable. Therefore, from the perspective of comprehensive taste and health, these two biscuits are still worth choosing.

In fact, eating cookies is just to satisfy your cravings occasionally. When eating, you should restrain yourself and not eat too much. This will satisfy your appetite without causing much impact on your health. So don't think too much about it and just eat what you like.

If you really want to eat healthier biscuits, the taste is definitely not as good as ordinary biscuits. However, I have eaten the above two kinds of biscuits and I think they are still very delicious. You can give it a try. But don't eat too much!

Few delicious and healthy cookies

If biscuits want to taste good, then they almost absolutely cannot do without sugar and fat. If they want to be crispy and have other flavors, then a lot of salt may be added. In the ingredient list of almost most biscuits on the market, fat and sugar are ranked very high (according to relevant regulations, the order of arrangement in the ingredient list is from high to low according to the proportion of ingredients). We have to recognize a reality: if biscuits want to taste good, then a lot of sugar and fat are indispensable. It can even be said that within a certain range, the more sugar and fat, the tastier the biscuits. The sweetness, crispness, softness, rich fragrance and other wonderful taste experiences of biscuits are almost all dominated by sugar and fat.

The "healthy" food for modern people generally refers to something low in oil, salt and sugar. However, the standards of low oil, salt and sugar are almost completely contrary to the "key to delicious cookies", so almost no biscuits in supermarkets meet both the "delicious" and "healthy" conditions.