How to become an alkaline physique, pay attention to the following methods

Under normal circumstances, people's physiological state is weakly alkaline. However, in daily life, due to unhealthy eating habits and irregular work and rest schedules, people's physiques are prone to become acidic. An acidic body constitution is the root cause of many diseases. So is there any way to adjust your physique to become alkaline?

1: Exercising more and sweating more in the sun can help eliminate excess acidic substances in the body.

1: If your main drinking water is boiled water, then this tip may be useful to you; we are always used to not turning off the fire when boiling water, and letting the water boil for a while, which is correct; but be careful to open the lid of the kettle for about 3 minutes after the water boils, so that the acid and harmful substances in the water can evaporate with the steam, and it is best to drink the boiled water on the same day and not overnight.

Many people like to drink beer, cola, or buy some other beverages to drink. In fact, these are the culprits of acidic physique. Therefore, we must drink less synthetic beverages in our daily life and drink more boiled water, or other healthy teas.

1: In daily life, try to eat more alkaline foods. Alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to arouse appetite but are good for the body. People usually think that eating sour things is acidic food, such as grapes, strawberries, lemons, etc. that make you drool at the sight of them. In fact, these things are typical alkaline foods, because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, and will not produce acidic metabolites. Moreover, alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

Among the three meals a day, breakfast accounts for 70 points, lunch accounts for 0 points, and dinner accounts for 30 points, which shows that breakfast is the most important; but many students generally do not eat breakfast. On an empty stomach in the morning, the body has no motivation, and will automatically use the thyroid, parathyroid, hypothalamus and other glands to burn tissues, causing hyperfunction of glands and acidification of the body, which will lead to chronic diseases in the long run. Any food eaten after 8:00 p.m. is called a midnight snack. Eating a midnight snack will make you tired and unable to get out of bed the next day. When you sleep, you are in a resting state, so the food left in the intestines will turn sour, ferment, and produce toxins that harm the body.

If you don't sleep after 1:00 p.m., the body's metabolism will be burned by endocrine, and the toxins produced by endocrine burning will be a lot, which will make the body acidic. Usually, people who stay up late are more likely to get chronic diseases than those who smoke or drink. So try to go to bed before 12:00 every day, don't stay up late often, and if you have to stay up late, limit it to once a week!

The culprit is one of the very bad living habits. We must quit smoking and drinking, develop healthy living habits, participate in more sports, and do more meaningful things instead of wasting time smoking, drinking and chatting. Only in this way can we adjust our bodies as soon as possible.