How to take care of your uterus?

No matter what you do, mastering the method is very important. You must master the method of maintaining your body. Different parts have different maintenance methods. The uterus is the most sensitive part of the female body. Especially during the menstrual period, if you don’t pay attention, it is easy to have some gynecological diseases, and even affect women’s fertility. Therefore, female friends must pay special attention in life. Let’s learn how to maintain your uterus.

How to take care of your uterus?

Private care, remove toxins

The Yellow Emperor's Classic of Internal Medicine states that "diseases and symptoms originate from the uterus. To cure the disease, one must treat the symptoms." The female reproductive organ is an open organ, which is exposed to a closed, airtight environment all year round. Coupled with the influence of menstruation, pregnancy, childbirth, abortion, contraception, and sexual intercourse, it is very easy for bacteria and viruses to grow and accumulate in the uterus. Long-term accumulated toxins that are not discharged in time will cause vaginitis, adnexitis, cervical erosion, uterine fibroids, and even cancer. Regular private care can promptly remove toxins from the uterus, greatly reduce the incidence of disease, and maintain the smooth state of girlhood.

Exercise can enhance physical fitness.

Naturally, your body will be healthy and it will also be good for your uterus. Practicing yoga is the best way to maintain the uterus. Yoga can promote the blood circulation of female organs and adjust the secretion of hormones. It also has a good effect on irregular menstruation, blocked fallopian tubes, loose vagina after childbirth, pelvic inflammatory disease, etc.

Diet

There is nothing particularly beneficial to the uterus in terms of diet. Just make sure your diet is nutritionally balanced. In daily life, eat more vegetables and fruits to maintain the absorption of various nutrients such as vitamin E and vitamin B2. Avoid eating raw or cold food.

Get enough sleep

Do not eat too much for dinner and do not do strenuous exercise at night. Maintaining a harmonious sex life can enhance confidence in life, improve mood, eliminate loneliness, relieve psychological stress, and improve the body's immune function. You can also use Chinese and Western medicines under the guidance of a doctor to supplement estrogen appropriately according to your physical condition. Especially in recent years, it has been advocated that menopausal and elderly women use a small amount of estrogen, which has certain benefits for calcium deficiency, osteoporosis and alleviating menopausal discomfort.

The above is an introduction to how to maintain your uterus. I hope that many female friends can master more of this common sense and realize that having a healthy body is a very happy thing. Female friends should maintain good personal hygiene and pay attention to the balance of diet. Swimming exercises are often beneficial to the health of the uterus.