"In troubled times" women can't live without this thing

Vinegar is an essential condiment in our family's daily life and contains nutrients that are beneficial to the human body. For example, the 18 amino acids that synthesize protein, glucose, fructose, maltose and rich inorganic elements such as calcium, iron, phosphorus, etc. are all essential components in the human metabolism. Modern scientific research has shown that vinegar can kill bacteria, reduce swelling, soften blood vessels, and lower blood lipids. Because it can promote the secretion of digestive juices, vinegar also has the effect of protecting the liver and enhancing the liver's detoxification ability. In addition, vinegar can inhibit the formation of oxidative substances during the aging process of the human body, promote the absorption of vitamin C, and achieve a beauty effect.

For female friends, if they use their jealousy properly in life, it can bring them health and beauty. Especially in the "troubled years", women should eat and use vinegar often to protect their health.

Women's constipation with vinegar

Old vinegar is rich in amino acids, enzymes and various unsaturated fatty acids. Drinking old vinegar regularly can promote intestinal motility, lower blood lipids, neutralize certain toxins and maintain the balance of ecological flora in the intestinal environment. If you add 6 to 7 drops of aged vinegar to the soup or dishes at every meal, it will not only taste delicious but also be good for your skin.

White peony root and white vinegar relieve menstrual pain

Take 100 grams of white peony slices and add 15 grams of white vinegar, mix well, stir-fry over low heat until slightly yellow, then it is ready to eat. Its main ingredients are peony root and tannic acid, which are explained in Chinese medicine as "bitter, sour and slightly cold". Its main function is to enter the liver meridian, so it can nourish blood and restrain yang, soften the liver and relieve pain. It has a considerable effect on women with blood deficiency, chlorosis, irregular menstruation, dysmenorrhea, liver depression, side pain, dizziness and headache caused by women's irritability.

Hot vinegar foot bath relieves fatigue and improves sleep

Traditional Chinese medicine believes that vinegar can promote blood circulation and relieve blood stasis. Soaking your feet in vinegar can promote blood circulation, relieve fatigue, and help you fall asleep. Therefore, friends who suffer from insomnia may wish to pour 2500 ml of hot water at about 40℃ into a basin before going to bed every night, add 150 ml of vinegar (either aged vinegar or rice vinegar) to soak their feet to improve sleep.

Adding a proper amount of vinegar to the bathtub when taking a bath can also effectively eliminate fatigue and improve sleep.

Cleaning and sitting bath to prevent gynecological diseases

White vinegar has a bactericidal effect and has a good preventive and therapeutic effect on vulvar itching and vaginitis. You can add 10-15 ml of white vinegar to 1000 ml of warm water each time to make a 1%-1.5% solution for washing the vulva or taking a sitz bath.

Compared with other gynecological topical washes, washing with white vinegar makes the vulva moist, comfortable, without dryness or odor, and is especially effective for middle-aged and elderly women.

It should be noted that although vinegar is good, it should not be consumed in large quantities, especially for people with gastric ulcers or excessive stomach acid. It is also not suitable for people to eat vinegar when taking Chinese medicine for "diaphoresis". In addition, women with sensitive skin should also use vinegar therapy with caution.