How many kinds of fruit can pregnant women eat in a day

It is essential for pregnant women to eat fresh fruits. Fruits are nutritious and can lower blood pressure and supplement folic acid. However, you should not eat too much fruit, especially fruits with high sugar content. Let's discuss how much fruit is suitable for pregnant women to eat a day?

How much fresh fruit is suitable for pregnant women to eat in a day

Clinical medical statistics show that the incidence of abnormal glucose metabolism during pregnancy is gradually increasing, and the incidence of physical and mental health harm to pregnant women and newborns is also increasing.

Unscientific diet is the key factor causing this problem. Nowadays, many pregnant women have wrong ideas about diet. For example, they think that if they eat more fruits during pregnancy, the skin of the baby born will be white and tender.

In fact, if pregnant women eat too many apples, it will sow the safety risks of obesity and high blood sugar during pregnancy. A previous survey conducted by relevant experts also found that pregnant women with hyperglycemia ate much more fruits than healthy pregnant women.

Experts suggest that all pregnant women should choose fruits with relatively low sugar content, such as melon, apples, pears, oranges, peaches, red grapes, etc. Pregnant women should not eat more than 500 grams of apples a day, while those with abnormal glucose metabolism during pregnancy or pregnant women with hyperglycemia should reduce the amount. It is recommended to add fruits after blood sugar is stabilized. Secondly, if you like to eat fruits with high sugar content such as apples, pineapples, lychees, and persimmons, you must eat them in small amounts.

Experts suggest that pregnant women with diabetes must calculate the total calorie intake per day. If they eat too much fruit, they need to reduce their meals accordingly to ensure that the total calorie intake for 24 hours does not exceed the standard. But you can't use fruits to replace meals, because meals belong to complex carbohydrates, it is not easy to quickly increase blood sugar levels in a short period of time, while fruits are just the opposite. The timing of eating apples is also very important. It is best to eat them between meals. This will not easily make the blood sugar level too high and can avoid the occurrence of hypoglycemia.

During pregnancy, consuming too much high-fat foods such as fruits is also very harmful to your health. This kind of food is high in calories and will also cause blood sugar to rise.