How often should you have sex during pregnancy preparation?

In order to ensure that their babies are healthy, many couples prepare for pregnancy before giving birth. During the pregnancy preparation period, many couples also follow the pregnancy preparation rules, eating whatever they are afraid of, and encountering various tests during the pregnancy preparation period. However, these are not the main points. Having sex during the pregnancy preparation period is the most important. So how often should you have sex during the pregnancy preparation period?

How often should you have sex during pregnancy preparation?

First, it is recommended that both parties abstain from sex for 3-5 days before ovulation, and then have sex during ovulation (usually about 14 days before the next menarche).

If the frequency of intercourse is high during the period of preparing for pregnancy, the husband is often easily distracted and unable to ensure the quality of sperm; if the frequency of intercourse is too low, he is afraid of missing the ovulation period - you must know that sperm and eggs have different lifespans. Have sex every other day, or go to the hospital for testing, to avoid affecting the quality of sperm due to high frequency of sex.

What to pay attention to during pregnancy preparation

1. Ensure sufficient supply of kinetic energy. At this time, we must pay attention to the fact that on the basis of providing our normal daily needs, we must also appropriately increase some calories to save some for pregnancy. Usually, it is better to eat more high-quality protein foods, such as carp and grouper of freshwater fish, soybean and tofu of bean foods, chicken breast, lean pork, beef and mutton of meat foods, all of which contain a lot of protein.

2. Provide appropriate vitamins. Vitamins are beneficial to the growth and development of male sperm, egg cells and sperm-egg combination. Too much vitamin is not good, so when taking vitamins, it is recommended to take them mainly in the form of food. Vitamin herbal preparations generally do not need to be supplemented.

3. Provide human body fat. When preparing for pregnancy, the supply of body fat is also very important. The main source of our body's energy is fat, and increasing the intake of high-quality fat is beneficial to pregnancy.

It is not difficult to see that during the period of preparing for pregnancy, you can have sex every other day. If you do it too frequently, your husband may lose concentration, which will affect the quality of male sperm. And during the period of preparing for pregnancy, you should also pay attention to the supplement of kinetic energy. In addition, during the period of preparing for pregnancy, you should also appropriately supplement some vitamins, because these vitamins are beneficial to the growth and development of men's sperm and eggs.