No one wants a woman who smells like this, no matter how beautiful she is.

The temperature is high and the sun is scorching in summer. Even women who work in offices cannot avoid squeezing into buses and subways on their way to and from get off work. There are so many people and the air is hot and stuffy, so they naturally sweat more. If not dealt with in time, it can easily cause sour and smelly body odor. For women, this is an embarrassing thing. How to remove body odor?

1. Take a bath frequently to remove odor

The temperature is higher in summer and the human body is more likely to sweat, so the sour and smelly odor is generally caused by excessive sweating. Be sure to take a bath on time every day. People with strong body odor can choose to take a bath once in the morning and once in the evening, and use some fragrant shower gel to remove odor. You can spray some deodorant and antiperspirant to curb excessive sweating.

2. Eat a light diet

The temperature is high in summer, so it is not advisable to eat too many heavy-tasting foods. The diet should be light and eat less heavy-tasting foods such as garlic and onions, which can easily increase body odor. Be sure to drink less alcohol, because when you drink, alcohol will flow through the body through the blood circulation, some of the alcohol will seep out through the pores; some of it will be emitted through the breath, making people smell a foul odor of alcohol. Eat more green peppers, spinach, tomatoes, celery, pumpkin, potatoes, asparagus, oranges, grapefruit, strawberries, persimmons, cherries, blueberries, etc. Fruits and vegetables rich in vitamins C and E are all foods that can be used to remove odor.

3. Change clothes frequently

Insist on changing and washing clothes every day, especially underwear. Many lace bras may be made of fabrics that have the function of storing odors. Moreover, because bras are in close contact with the body, they are more likely to come into contact with sweat when sweating. Therefore, they need to be changed and washed frequently, otherwise an odor will appear.

4. Take good care of your private parts

Whether it is normal or during menstruation, women's private parts will have some odor. When the temperature is high in summer, bacteria in the private parts are easy to multiply. You can use special cleanser or wet wipes to gently wipe it. But it should not be used frequently, as the user's ability to clean the private parts will be weakened. It can only be used when the smell is strong and before the end of menstruation.