Women need to let this thing breathe every day

Breasts also need to relax. Long-term tension puts great pressure on our breasts, so women should learn to let their breasts breathe in their spare time.

Statistics show that more than 70% of women suffer from breast hyperplasia. The American MSNBC website recently published an article pointing out that women in the office should take every opportunity to relax their breasts.

A survey of more than 5,000 adult women by American cancer experts showed that those who wear bras for more than 12 hours during the day have a 20 times higher risk of breast hyperplasia than those who do not wear bras. Women in the office are the "hardest hit area". Experts suggest that women can take advantage of the opportunity to go to the toilet to take off their bras and gently massage their breasts with both hands in a clockwise direction and then counterclockwise direction. It only takes 20 seconds to give your breasts a precious rest. It is best to do it once in the morning and once in the afternoon.

What are some tips for breast care?

1. Clean and maintain your breasts every day. The breasts and private parts are areas that women should pay attention to clean every day. You can buy a special bath brush to clean the breasts. When taking a bath, you can alternate between cold and hot water to promote blood circulation in the breasts.

2. Maintain a normal weight. People who are overweight are more likely to develop breast cancer, while those who are too thin are more likely to suffer from sagging breasts and small breasts due to insufficient nutrients needed by the breasts.

3. Check your breasts regularly. You can do a self-examination of your breasts every month, and if you find any abnormalities, go to the hospital for a thorough examination in time.

4. Use hormone breast enhancement products with caution. In order to quickly achieve the goal of breast enhancement, some women take hormone drugs, which can easily cause endocrine disorders and increase the risk of breast diseases.