Women have 10 times more bacteria than men

The main purpose of every person who practices health preservation is to maintain physical health through healthy methods, so as to achieve the goal of prolonging life. However, diseases always invade the human body inadvertently and damage health. Among them, pathogenic bacteria and swamp water are the "culprits" that cause some minor diseases. There are some behaviors that hide germs in some bad daily habits. Here are some dead spots on women's bodies that are prone to harboring bacteria. The bacteria hidden in these spots are 10 times more than those in men!

1. Nail gap

Many people who love beauty tend to grow long nails. Although this can make the lines of the hands appear longer, it hides many adverse effects.

When nails are grown long, bacteria that can penetrate any pore will hide in the crevices of the nails. Many people rarely clean the crevices of their nails in daily life. Moreover, the longer the nails are, the more difficult it is to clean the bacteria remaining in the nail crevices. In addition, the hands are the part of the human body where daily activities are most frequent, so if you are not careful, bacteria can invade the body.

Relevant research data shows that there are about 400,000 bacteria on human hands, and the bacteria in the nail crevices far exceed the bacteria on the hands.

Some people have the bad habit of biting their nails. The process of biting their nails is equivalent to "eating bacteria", so the parasites and bacteria hidden in the nail crevices will be directly sent into the mouth, causing the bacteria to be ingested by the human body, thus causing the occurrence of diseases.

In addition, some people use their long fingernails to pick their ears, which can easily bring germs into the ear canal. For injured parts of the ear, bacteria can penetrate into the blood vessels through the wound, causing serious harm.

Therefore, we must pay attention to the cleaning of the nail crevices in our daily life. When washing hands, we can choose hand sanitizer or soap. After rubbing our palms back and forth several times, we should also clean the nail crevices accordingly. At the same time, for the sake of physical and mental health, it is best not to grow long nails. Trim the grown nails in time, but don't cut them too short. Ensuring that the nail crevices are fully clean and hygienic can also effectively prevent germs from entering the mouth.

2. Feet

The feet are the "second heart of the human body". There are many important acupoints hidden in the feet, and the glands in the feet are also very developed. They secrete a large amount of sebum and sweat every day. In addition, the feet are an important part for walking.

The main purpose of every person who practices health preservation is to maintain physical health through healthy methods, so as to achieve the goal of prolonging life. Not washing your feet before going to bed at night will not only cause bacteria on your feet to grow rapidly, but it will also be detrimental to quality sleep.

So after running all day, the feet should be the part that sweats the most and hides many bacteria at night. In addition, because of wearing shoes, the air permeability of the feet is very weak, so it is easier to breed a large number of viruses and bacteria. At this time, washing feet with hot water can not only relieve foot fatigue very well, but also is an important way to remove bacteria from the feet and prevent their reproduction.

However, some people who stay up late at night or are too tired will choose to fall asleep immediately and ignore the step of washing their feet. Little do they know that this method, which seems to save some time, will lead to a massive increase in bacteria on the feet, and in the long run will cause skin diseases such as athlete's foot.

When smelly feet are in "intimate contact" with the sheets, the germs from the smelly feet will remain on the sheets to a certain extent, and then come into contact with the skin, which is also one of the causes of skin diseases.

In addition, if you do not wash your feet before going to bed at night, it will not only cause bacteria on your feet to grow rapidly, but it will also be detrimental to quality sleep.

Because there are many important capillaries and nerve endings in the feet, washing your feet with hot water at night can stimulate the capillaries and nerves to a certain extent, so that this warm stimulation can be better transmitted to the cerebral cortex, relieving fatigue and helping sleep.

3. Nostrils

Nose cleaning is something that many people are not familiar with, but regular cleaning of the nostrils is also an excellent health-preserving practice.

The nasal cavity is an important "organ" for gas exchange in the human body, and it is also the only one that is not closed. It constantly absorbs oxygen and exhales carbon dioxide 24 hours a day. Dust and bacteria in the air will attach to the nasal cavity, damaging the normal nasal function, causing bacteria to multiply in large numbers, and posing a threat to people's health.

At the same time, some secretions will be produced in the nasal cavity, so it is best to clean the nostrils properly every day. Using running water is the best method, which can effectively prevent dryness, itching and other discomforts in the nostrils. It is also an important way to eliminate bacteria. In addition, after washing our face, we can also use the tip of our index finger to clean the inner and upper part of the nostrils.

In addition, in daily life, you should avoid picking your nose frequently, because there are abundant blood vessels in the nostrils, which are easily damaged. Therefore, when the nostrils are scratched by nails, it can easily cause nose bleeding, which in turn causes infection and many other discomforts.

So how should women stay clean in their daily lives?

1 Use hot water to wash and soak clothes. Mold is more resistant to drying, sunlight, ultraviolet rays and chemicals. But don't worry, there is a tried and tested "killer method" to deal with mold in the washing machine - wash and soak the washing tub with hot water at about 60°C. This is because mold is afraid of high temperatures and cannot survive in water above 60°C.

2 Safe use of antibiotics requires extreme caution. Symptoms such as cough, fever, and headache are most likely not caused by bacteria. Blind and hasty use of antibiotics is not advisable. In addition, candidal vaginitis is very likely to occur during pregnancy, so local treatment should be the main approach and oral medications should be avoided as much as possible.

3. Be careful when you go out. When you go out, you should develop a good sense of hygiene. For example, do not use the hotel bathtub, wear long pajamas, put toilet paper before using the flush toilet, etc.

4. Clean carefully. Clean the nail crevices carefully every day. When washing your feet, spread your toes apart and rub them. Use your little finger to massage the navel area carefully, or use a cotton swab dipped in bath gel to wipe it. When washing your face and taking a bath, clean behind the ears. Exfoliate the nose regularly, and apply a thicker facial mask on this area. Apply a thick layer of scrub on the elbows and knees, and massage in circles slowly and patiently. When massaging, bend your arms and squat when massaging your knees. This will allow the skin to stretch as much as possible and make it easier to remove accumulated dead skin.

5. Use gynecological wash less. Unless there are special circumstances, just use clean water to clean the vulva. There is no need to go to great lengths to use disinfectant washes, medicated washes, etc.