What's wrong with my menstrual period not coming?

There are more and more women suffering from irregular menstruation in life, which is related to many reasons. Some women never have menstruation, and even if they do, the amount of menstruation is very small. This has a great impact on women. Everyone should know more about this aspect. Menstruation is closely related to women's physical health. How to regulate irregular menstruation? Let us find out.

The absence of menstruation is a sign of irregular menstruation, and it is necessary to regulate it in time:

1. Daily care diet

Breakfast: purple rice, cornmeal, wheat flour, eggs, tomatoes, etc., such as purple rice porridge, two-sided steamed buns, and scrambled eggs with tomatoes;

Lunch: brown rice, glutinous rice, bitter melon, chicken wings, spinach, vermicelli, etc., such as: two-grain rice, bitter melon braised chicken wings, spinach vermicelli soup;

Snacks: Fruits such as apples;

Dinner: millet, japonica rice, lamb liver, leek, celery, lotus root, such as: rice, stir-fried lamb liver and leek, and stir-fried lotus root slices with celery.

2. Diet care for irregular menstruation

(1) Black fungus and red dates tea: 30 grams of black fungus and 20 red dates. Cook the black fungus and red dates together and drink the soup. Take once a day, continuously. Function: tonify the middle and replenish qi, nourish blood and stop bleeding. It is mainly used to treat excessive menstrual bleeding due to qi deficiency.

(2) Strong tea and brown sugar drink: appropriate amounts of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink it after it dissolves. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature and heavy menstruation.

(3) Hawthorn and brown sugar drink: 50 grams of raw hawthorn meat, 40 grams of brown sugar. Boil hawthorn in water, remove the residue, add brown sugar and drink hot. If you are not pregnant, take it more often and your menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

(4) Anise wine: 15 grams each of fennel and green tangerine peel, 250 grams of rice wine. Wash the fennel and green tangerine peel, soak them in rice wine for 3 days, and then you can drink it. Take 15-30 grams each time, twice a day. If you can’t tolerate alcohol, you can use vinegar instead. Function: Soothe the liver and regulate qi. It is mainly used to treat symptoms such as irregular early menstruation, normal menstrual color, smooth menstruation without clots, and distension and pain in the breasts and lower abdomen.

(5) Hawthorn and safflower wine: 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the above medicines in the wine for 1 week. Take 45 to 30 grams each time, twice a day, depending on your alcohol tolerance, and do not get drunk. Function: promoting blood circulation and removing blood stasis. It is mainly used to treat scanty menstrual flow, purple and black clots, abdominal pain, and pain relief after the blood clots are discharged. Be careful not to eat raw or cold food and don't get cold.

What happens if menstruation does not come? Through this introduction, everyone knows that this is a very common symptom of irregular menstruation. I hope everyone can learn more about it. If you have irregular menstruation, you should regulate it as soon as possible, especially women who have not given birth should pay more attention to the harm of irregular menstruation.