How to thicken the endometrium

When female friends have a physical examination, one of the items is to check the condition of the endometrium. The thickness of the endometrium will be marked in the physical examination report. After the doctor looks at it, he will also ask what stage the woman is in to understand whether the endometrium is normal. Some female friends were told that they need to pay attention to their thin endometrium, but they were not told how to solve the problem. Let's learn how to make the endometrium thicker and how to increase the endometrium.

1. Overview

The uterus is an important organ for women to conceive. The health of the uterus is the key to whether a healthy and lovely baby can be conceived. The thickness of the endometrium determines whether it is easy to get pregnant. Generally, the normal thickness of the endometrium is 5 to 10MM. The thickness of the endometrium also changes with the ovarian cycle. The hormone secretion is different in different periods. Generally, the endometrium will be thicker when the menstrual period is about to come, and it may be thinner if the menstrual period has just passed. Medical experts say that the thickness of the uterus is best for conception at 8 mm.

2. Steps/Methods:

1. If your endometrium is thin, you can eat more soy products, which can increase estrogen and gradually thicken the endometrial wall. You can also eat some nutritious warming foods such as mutton and black chicken, and take some medicines containing estrogen, which will quickly have a good effect.

2. If the endometrium is thin, you can achieve the effect of thickening the endometrium through some dietary therapy methods. Here is a dietary therapy method recommended. Just prepare black beans and glutinous rice. The amount of glutinous rice is twice that of black beans. Use these two ingredients to make porridge. Eat it twice a day in the morning and evening. The effect will be significant if you persist for a period of time.

3. Patients with thin endometrium can take some medicines to replenish qi and nourish blood to promote the secretion of estrogen. They can also eat some nutritious foods, such as black fungus, donkey-hide gelatin, black chicken, walnuts, black sesame and other foods. They can also do some moderate exercise to improve the body's immunity.

3. Notes:

Patients with thin endometrium should pay attention to rest, avoid overwork, keep warm during menstruation, avoid eating cold foods, and maintain a happy mood. With the regulation of medication and diet therapy, the endometrium will gradually reach the ideal thickness.