Women should avoid using their hands to satisfy such physiological needs

The most annoying skin problem for young women is acne. Acne is something that many women have to experience. How should you take care of acne? Can I squeeze it out with my hands?

The initial stage of acne is just whiteheads or blackheads, and the patient does not feel anything. When the first pimple begins to appear on the face, it proves that there are serious problems with the hair follicles. The originally balanced environment inside the hair follicles is destroyed, the epidermal cell growth factor is lost in large quantities, and mites and Propionibacterium acnes are multiplying and spreading in large numbers. As the disease progresses, the pimples will gradually increase in number, become larger, red and swollen, and spread to the entire face. They will feel hard and swollen and turn into large bumps. The condition continues to worsen and turn into nodular acne, and even "dead flesh" may appear, which feels hard and has no feeling. At this time, the skin's collagen is lost and the body can no longer repair itself. Scar marks will always exist. This is the most serious stage of acne.

How to take care of acne

1. Don’t squeeze acne with your hands

Friends who have acne should never squeeze it with their hands. Squeezing it with your hands will irritate the skin. It will not only fail to reduce the acne, but will aggravate the condition. Acne is a chronic inflammatory skin disease of the sebaceous glands of the hair follicles caused by various factors. Many people are very disgusted with acne and try to use cosmetics and hormone drugs to eliminate it. However, many people do not know how to use the drugs correctly. Once acne appears on the face, in addition to relying on drug treatment, you must pay more attention to your lifestyle.

In life, many people squeeze the pimples on their faces with their hands, hoping to cure them as soon as possible. The results are often not satisfactory. Instead, the pimples become more and more, and sometimes even leave scars due to scratching and squeezing. Therefore, dermatologists in Xuzhou Jingcheng remind you not to squeeze pimples with your hands, otherwise it will make the condition more serious.

2. Keep your skin clean if you have acne

Keeping your skin clean is one of the important ways to effectively eliminate acne. We need to use facial cleanser every day, but it is best to use it 1-2 times a day, once in the morning and once in the evening in summer. If you have combination skin, that is, oily T-zone, you should choose a non-foaming facial cleanser in winter. If you feel that the non-foaming facial cleanser cannot clean your face thoroughly, use dry cleaning. Apply it on your face when your face is dry, then wipe it with tissue paper, and then wash your face with clean water. This will thoroughly clean your face and make it smooth after washing.

Moreover, oily skin is very dehydrated, so you must pay attention to moisturizing it. Using some moisturizing masks is also beneficial for acne. You need to hydrate your face and body. Drinking more warm water is beneficial to your body's metabolism.

3. Maintain good eating habits when you have acne

Maintaining good eating habits is the key to getting rid of acne. Experts from Xuzhou Jingcheng said that the occurrence of acne is mainly related to the vigorous secretion of sebum, so it is recommended to eat less food that can increase sebum, such as: fried food, fatty meat, cream, sweets, etc. In addition, you should try to control the intake of irritating foods, such as drinking, onions, ginger, garlic, pepper, chili, coriander, etc. It is even more important to eat more fruits and vegetables that can help reduce sebum secretion and promote acne healing, such as: apples, pears, tomatoes, watermelons, cucumbers, loofahs, winter melons, bitter melons, etc., but be careful to eat less high-sugar fruits such as lychees, oranges, and durians.