When is the best time to practice Ba Duan Jin? How many times should you do each movement of Ba Duan Jin?

Ba Duan Jin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients likened this set of movements to "brocade", which means colorful, beautiful and luxurious! It reflects the stretching and graceful movements, and is regarded as "curing diseases and keeping fit, with excellent results; exquisite arrangement; perfect movements." Modern Ba Duan Jin has changed in content and name. This exercise is divided into eight sections, each with one movement, so it is called "Ba Duan Jin". No equipment is required for practice, and it is not limited by the venue. It is simple and easy to learn, saves time, and has extremely significant effects; the effect is suitable for men, women, old and young, and can make thin people strong and fat people lose weight. "So, when is the best time to practice Ba Duan Jin? How many times should each movement of Ba Duan Jin be done? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. When is the best time to practice Ba Duan Jin?

2. How many times do you do each movement of Ba Duan Jin?

3. What should you pay attention to before practicing Ba Duan Jin?

When is the best time to practice Ba Duan Jin?

It is relatively quiet in the morning, and this is also the time when many middle-aged and elderly people go out for exercise. Using Ba Duan Jin as a form of morning exercise is also a very good choice, especially for some people who sleep less and wake up early, so it is more suitable to practice Ba Duan Jin in the morning.

For young office workers, they can start practicing Ba Duan Jin after dinner in a relatively quiet environment. After practicing, they can take a rest, take a shower, and sleep on the bed. They will feel comfortable all over their body, which can eliminate the back and waist pain caused by sitting at work all day.

How many times should you do each movement of Ba Duan Jin?

According to the version of Ba Duan Jin released by the State Sports General Administration, we can learn that:

The first posture: lift your hands up to the sky to regulate the three energizers. This posture is repeated 1 time, and you should do it 6 times in total.

Second move: Draw the bow left and right like shooting an eagle. Do this move one time left and one time right for 1 repetition. Do it 3 times in total.

The third posture: To regulate the spleen and stomach, you must lift one hand and one hand. Do this posture one time, one time on the left and one time on the right. Do it three times in total.

The fourth posture: Five fatigues and seven injuries look back, this posture is one left and one right as one repetition, do it 3 times in total;

Fifth posture: Shaking the head and tail to relieve internal heat, do this posture one time, left and right, for a total of 3 times;

The sixth posture: Both hands climb the feet to strengthen the kidneys and waist. This posture is repeated one time up and one time down, and it is repeated 6 times in total.

The seventh posture: Clenching fists and glaring to increase strength. Do this posture one time, left and right, for a total of 3 times.

The eighth posture: shake your back seven times to get rid of all diseases. One rise and one fall of this posture counts as one repetition. Do it seven times in total.

If time permits, you can practice Ba Duan Jin 1-2 times a day.

What should you pay attention to before practicing Ba Duan Jin?

When practicing Ba Duan Jin, more attention is paid to the combination of breathing, so it is best to choose a relatively quiet time period, either in the morning or at night, and practice half an hour before or after meals. But it is not limited to these two time periods. If you have time and space, you can practice at any time.

The environment for practicing Ba Duan Jin is very important. You should try to go to a place with fresh air, because you need to breathe fresh air when practicing.

When practicing Ba Duan Jin, the clothes you wear should not be too tight but should be as loose as possible to allow the blood and qi to flow through your limbs.