Women dream of that place becoming bigger and firmer

Firm, full and sexy breasts are the bargaining chip of women's self-confidence. The pain that many women cannot tolerate is sagging breasts. Sagging breasts will make women look old and affect the overall beauty of the body. Therefore, many women will desperately seek ways to make their breasts firm, but ignore breast care in daily life. Here are six tips for firming breasts that no one has ever told you:

1. Eat more protein-rich foods

The breasts are mainly composed of fat and collagen, so in daily life, we should eat more high-protein foods to supplement the breasts with sufficient nutrients and maintain balanced hormone levels.

2. Choose the right underwear

Wearing suitable bras can shape the breasts, lift them and prevent them from sagging. The size of your bra should be chosen based on your breast shape. The 1/2 cup can support the lower part of the breast, and the vertical bra strap can raise the chest line, making the breasts hemispherical, which is more suitable for those with sagging breasts.

3. Don’t squeeze your breasts

The breasts are the softest part of a woman's body, so they need to be cared for more carefully. Therefore, we must try our best to protect the breasts from external impact or compression.

4. Pay attention to your daily sleeping posture

It is best not to sleep on your stomach, but to sleep on your back.

5. Reduce hot water stimulation

Do not let hot water stimulate the breasts for a long time, otherwise it will easily burn off the stratum corneum on the surface of the skin, making the skin dry and the breast tissue becoming more and more loose. Therefore, it is recommended that the bath water temperature be around 27 degrees. You can use the nozzle to wash the chest from bottom to top, which can help lift the breasts and prevent them from sagging.

6. Massage your chest

Lie flat on the bed every day, support the lower part of the left breast with your left hand, and use the palms of both hands to push and rub from the lower part of the breast toward the nipple, 20 to 30 times at a time. Then use the same method to massage the right breast. This can promote blood circulation in the breast, shape it and prevent the occurrence of breast diseases.