What should I do if my breasts sag after giving birth?

Many female friends will have a very troublesome problem after giving birth, that is, sagging breasts after giving birth. In fact, this situation is quite common and is a relatively normal physiological phenomenon, so you don’t have to worry about it normally, but you can still treat it through conditioning methods. Now let me introduce to you what to do if your breasts sagging after giving birth.

It is a common problem that breasts become smaller and sag after childbirth. This can be gradually improved by consciously doing appropriate exercises and caressing, and wearing a bra of the right size.

Here is a document for reference:

How to prevent breast atrophy after childbirth? Here are some measures you can take:

①Persist in doing exercises such as gymnastics and swimming to develop the chest muscles that support the breasts, delay breast atrophy, and prevent breast sagging;

② Breast massage can promote breast blood circulation and the development of breast tissue;

③ Wear a suitable bra, not too tight;

④Breastfeeding should be stopped in moderation. Generally, after 9 months, the amount of milk secretion will gradually decrease and the mammary gland will recover on its own.

⑤ Implement contraceptive measures after delivery. Unless there are special circumstances, sexual life can be resumed two months after delivery.

The above measures can generally keep breasts full and symmetrical. However, some women do not breastfeed their children in order to maintain a beautiful figure and prevent breast shrinkage and sagging. This is wrong. It is best to breastfeed after giving birth because, firstly, breast milk is the most perfect nutrition for babies, and secondly, breastfeeding can prevent the breasts from shrinking too quickly and reduce the chance of breast sagging.

The above is the editor’s detailed introduction. Have you friends understood it now? At the same time, you should develop good living habits in normal times. You can also use the methods introduced by the editor to correct it. The effect is also very good. At the same time, everyone should rest more and supplement nutrition in normal times.