How to regulate cervical relaxation

Cervical relaxation is a common problem for many married women, especially those who have given birth naturally. They will generally encounter the problem of cervical relaxation. If it is not taken seriously, it will seriously affect the life of the couple. So how to regulate cervical relaxation? Female friends can improve the symptoms of cervical relaxation through some self-exercise. Let’s take a closer look at the specific methods.

1. The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping down. Close her legs and slowly lift them up. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and bring them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

2. The new mother lies flat on the bed with her feet shoulder-width apart; bend her knees to make her calves vertical; lift her hips as high as possible; then bring the separated knees together for 3 seconds, then slowly separate the knees and gently lower the hips. Do this about 10 times each time.

3. Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten your anus for 10 to 15 seconds, then exhale deeply, relax your anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

I hope that the above introduction on the conditioning methods for cervical relaxation can help female friends. I also hope that female friends will not feel stressed and do more muscle exercises and outline exercises. Pelvic muscle exercises can help exercise the contraction force of the vagina and pelvic floor muscles. I also hope that female friends can live a happy life.