A bowl of "water" can make a woman's private parts rosy and tender

What are some recipes for regulating your complexion during menstruation? This is a concern for the vast majority of women. Because menstruation is a symbol of women's health, it is also a sign that we can have healthy children. Normal women have menstruation every month, but there are also many women with irregular menstruation, which can cause women to lose their original complexion. So do you know what foods can regulate complexion during menstruation? Let’s take a look together.

Five kinds of brown sugar water to regulate the complexion of women during menstruation

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Leek juice and brown sugar drink

Ingredients: 300 grams of fresh leeks, 100 grams of brown sugar.

Method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, add it into the leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both Qi and blood, and can make the skin rosy and smooth.

3. Rose tea

Ingredients: Rose flowers picked in summer or autumn, preferably those with purple-red half-open buds, not falling petals, and a fragrant smell, can be used to make tea.

Efficacy: It has the effects of promoting qi, activating blood circulation and moisturizing the skin. Suitable for irregular menstruation, dysmenorrhea and other symptoms.

4. Black plum and brown sugar drink

Ingredients: 15 grams of black plums, 30 grams of brown sugar.

Preparation method: Put black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for girls with menorrhagia or functional uterine bleeding.

5. Ginger Juice and Job's Tears Porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed.

Preparation: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done.

Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

Traditional Chinese medicine teaches you how to regulate your complexion during menstruation

Complexion is very important for women. If a woman loses her complexion, she will look very old, so it is important to regulate her complexion.

Symptomatic treatment is the key

How to eat to be healthy and fair? If you want to supplement the body with health foods that can metabolize melanin through antioxidants, you must be patient and develop a daily habit of use. Don’t think that you can become white instantly by taking whitening herbs, because everyone’s skin tone is different, and the conditioning methods and herbs used are also different. Chinese medicine believes that when the skin color is different, the causes are different. Therefore, you must condition your body constitution according to different reasons to truly solve the root cause of the skin’s inability to whiten.

Treatment of blood deficiency

Complexion - If the skin color is pale or sallow, it is mostly due to blood deficiency. Women with this complexion usually feel easily tired and dizzy, and sometimes have palpitations.

If you observe yourself, you will find that your tongue coating is thin and white, and you will also find that your menstrual blood is usually light in color.

For conditioning, the Siwu products that are easily available on the market are very helpful. However, please note that the "Rehmannia" in it must be cooked Rehmannia glutinosa, which can replenish blood and allow the blood to produce heat energy. You can also add Astragalus or ginseng to help promote qi circulation. Eating braised eel regularly has good effects.

Treatment of Kidney Qi Deficiency

complexion. Dull skin tone is usually caused by insufficient kidney qi, which leads to loss of yin fluid, so it is necessary to replenish kidney qi to help the metabolism of melanin and make the skin more rosy and tender.

Self-examination, usually due to being too tired. Feeling tired and exhausted, and having poor appetite.

To regulate "kidney qi damaged by fatigue", if the kidney qi is congenitally deficient, the kidney should be nourished, and if the problem is acquired, the spleen should be strengthened to replenish qi. Commonly used and easily obtained kidney-tonifying foods include black sesame paste, longan, etc., and the most common medicinal material is Polygonum multiflorum. As for Huaishan, which is a traditional Chinese medicine made from yam, it can nourish the kidneys and strengthen the spleen. If you have spleen deficiency problems, you can also add Codonopsis pilosula and Astragalus membranaceus. Tangerine peel is also a good herbal medicine for regulating qi.