Women have to do these maintenance after they turn 30?

How should a 30-year-old woman take care of her body?

1. Calcium supplement

Experts have confirmed that after women reach the age of 28, the calcium in their bodies decreases at a rate of 0.1% to 0.5% per year. During this period, women should consume at least 1,000 mg of calcium per day; if they are pregnant, breastfeeding or over 40 years old, the amount should be increased to 1,500 mg. It is best to use active calcium as a calcium supplement rather than calcium carbonate or calcium gluconate. The latter two types of calcium have low absorption rates in the human body and may also be deposited in the inner walls of blood vessels and the gallbladder, kidneys, and ureters, forming stones.

2. Supplement fiber

During this period, women often suffer from constipation, obesity and other problems. Cellulose can free women from worries. It is effective in relieving constipation, detoxifying, lowering blood lipids, and preventing and treating obesity.

3. Supplement folic acid

Pregnancy and childbirth can cause nutritional deficiencies in women. Folic acid is a member of the B vitamins and is one of the substances necessary for human cell growth and division. It can alleviate nutritional deficiencies.

4. Eat a diverse diet

4 servings of fruit, 5 servings of vegetables, 1 serving of meat every day, and fish twice a week. Go back to being an omnivore and continue to build on the immune foundation you laid when you were 20 years old.

5. Go to bed on time every night

The best sleep is to sleep 7 to 8 hours regularly every day. The best bedtime (sleep) time for women is 22:30 at night. Good sleep is very important for maintaining women's appearance. I advise all sisters to pay attention to sleep.

6. Build a quality sex life

Sex is a first-rate age reducer; it relieves stress and relaxes the mind. Stop making work your everything. The more orgasms you have in a year, the younger you will be. Increasing safe sex between couples to 116 times per year will make your actual age 1.6 years younger.