Do beautiful women need to nourish their kidneys through food?

Many women have irregular lifestyles, stay up late, do not pay attention to their diet, take diet pills, birth control pills, etc., which leads to insufficient yang energy in the body, affecting the balance of yin and yang in the kidneys, and thus causing kidney deficiency. So how do you nourish the kidneys? Adjust your lifestyle and start with dietary supplements.

The nine major signs of kidney deficiency in women include weak waist and knees, dizziness and tinnitus, frequent urination at night, lack of physical strength, memory loss, irregular menstruation, irritability, dark circles under the eyes, and hair loss. If the above problems occur at the same time, it proves that your body is in a state of kidney deficiency and you need to start replenishing your kidneys. How to nourish the kidneys? The following recipes can help you.

Chinese Yam and Wolfberry Porridge

Effects: Kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency

Preparation method: 600 grams of yam, 1/2 cup of rice, 5 grams of wolfberry, 1 cup of flour; Seasoning: 1 tablespoon of rock sugar. Wash the rice and soak it in water for 1 hour; soak the wolfberries in warm water until soft; wash the yam, peel it, mash it into a paste, put it in a bowl, add flour and mix well to make a dough, put it into boiling water and cook until it floats, then remove it from the bowl. Pour water into the pot, put the rice in and cook it into porridge; add wolfberry, cooked yam balls and rock sugar into the porridge and cook for a while.

Intellectual-benefiting Japonica Rice Porridge

Efficacy: Suitable for symptoms such as kidney deficiency, cold pain in the abdomen, etc.

Preparation method: 50 grams of polished japonica rice and 5 grams of Alpinia oxyphylla. Grind the Alpinia oxyphylla kernel into powder, then wash the japonica rice and put it into a casserole, add appropriate amount of water, boil it over high heat, then simmer it over low heat until it becomes porridge. Add Alpinia oxyphylla powder and seasonings.

Donkey-hide gelatin glutinous rice porridge

Efficacy: Nourishes blood, nourishes yin and replenishes deficiency, moistens the lungs and stabilizes the fetus, especially suitable for pregnant women.

Preparation method: 20 grams of donkey-hide gelatin, 100 grams of glutinous rice, and appropriate amount of brown sugar. First, crush the donkey-hide gelatin, put it into a pot and fry it until it turns yellow, then grind it into fine powder for later use, then cook glutinous rice into porridge, and when it is 90% cooked, add the donkey-hide gelatin powder and brown sugar, stir while cooking, and eat it when the porridge is thick and gelatinous.