150cm standard weight for girls

Women tend to pay more attention to their body shape and weight than men, which not only affects women's appearance, but also their physical and mental health. Whether obesity is more than just a value on the scale must be determined using appropriate calculation methods. We will make adjustments based on the calculated results later. Let’s take a look at the standard weight for a girl who is 150cm tall.

Standard weight calculation method for women

1. Standard weight calculation method: height (cm) - 105 = standard weight (kg).

For example, for a woman who is 150cm tall, her standard weight should be: 150 (cm) - 105 = 45 (kg). It is normal for your weight to fluctuate by 10% around your standard weight. Therefore, it is normal for a woman who is 150cm tall to weigh around 45kg, and the same goes for people of other heights.

2. BMI calculation method: BMI = body weight/square meter of height (kg/㎡)

For example, a woman is 150cm tall and weighs 45kg, then her BMI is 45/1.52=20. When the standard value is between 18.5 and 23.9, it is normal. If it is too low, it is thin, and if it is too high, it is fat. Therefore, it is basically normal for a woman who is 150cm tall to weigh around 45kg.

3. Waist-to-hip ratio measurement method: Waist-to-hip ratio = hip circumference / waist circumference

Hip circumference and waist-to-hip ratio are both indicators for testing obesity. If a woman's hip circumference exceeds 80 cm, or her waist-to-hip ratio exceeds 8.5, it can be considered as central obesity.

What are the causes of obesity in women?

1. Unscientific diet

One of the main causes of obesity is unscientific diet. Frequent overeating or eating high-fat and high-calorie foods can easily lead to obesity. Therefore, it is necessary to balance the diet and develop a good eating structure.

2. Lack of fitness exercise

Lack of exercise is the main cause of obesity. Lack of exercise will lead to the intake of calories cannot be properly consumed, it will be deposited in the body and form fat. Therefore, we should persist in doing exercise, which will not only help women to build a beautiful figure, but also significantly improve their overall health.

3. Mentality Factors

Mentality can also affect women's weight. Depression may cause women to gain weight. Depression can affect women's gastrointestinal function and may cause women to overeat and change their lifestyle. Depression can also cause women to lose weight rapidly, but this is not healthy either. Therefore, women should learn to adjust their mentality and maintain a cheerful and positive attitude.

4. Postpartum weight loss

Women may also face the problem of weight loss after childbirth. Because during pregnancy, pregnant women's nutrition is very rich, in order to meet the needs of themselves and their fetuses, and the unnecessary body fat after giving birth will remain in the body. Therefore, women who have just given birth should not only do moderate exercise during their recovery but also pay attention to a balanced diet during pregnancy.