How to improve endocrine disorders and what to eat for endocrine disorders?

How to improve endocrine disorders?

Develop good sleeping habits

Lack of sleep will directly cause metabolic dysfunction. For those who often stay up late and have irregular life patterns, this is a wake-up call. For our better tomorrow and for our good skin, we should all get rid of the bad habit of staying up late. Therefore, women who love beauty must not develop the habit of staying up late. For those who sleep less than 4 hours a night, this is a very irrational practice. This is an act of seriously overdrawing your health, which will damage every "part" of your body. Be sure to get about 7 hours of sleep a day. High sleep quality is very helpful for endocrine regulation. When women sleep, their bodies produce hormones, ensuring they fall asleep before 10 p.m., which will allow many parts of the body to reach the best repair state.

In addition, in order to improve the quality of sleep, you might as well use some small items, such as: physical exercise within 2 hours before going to bed, which can make sleep more peaceful, and placing lavender next to the pillow, which can keep us relaxed and achieve the best sleep state.

What to eat for endocrine disorders?

1. Banana

One of the key points in treating endocrine disorders is mood regulation. Bananas are rich in vitamin B6, which has a calming effect on the nerves. The substances in bananas can help the brain produce 6-hydroxytryptamine, making the mood happy, lively and cheerful, and can stabilize the anxiety and irritability caused by endocrine disorders.

2. Red dates

Red dates are sweet and warm in nature, and belong to the spleen and stomach meridians. They have the effects of tonifying Qi, nourishing blood and calming the mind. They have obvious effects on Qi and blood deficiency caused by endocrine disorders.