What is better to eat when pregnant in summer? Eat these fruits often!

In the hot summer, if you are pregnant, diet during pregnancy is very important. Dietary health during pregnancy cannot be ignored, and what pregnant women eat during pregnancy also needs attention. In summer, pregnant women often experience loss of appetite and other symptoms. So what should pregnant women eat in summer?

1. Pitaya

Eating dragon fruit can protect the skin, the stomach and intestines, relieve constipation, and also has a preventive effect on pregnancy-induced hypertension.

2. Cherry

Cherries are rich in iron, phosphorus, magnesium, potassium, vitamins B, C, calcium, phosphorus and other mineral elements. The vitamin A content is 4-5 times higher than that of apples.

3. Orange

Eating more oranges can not only relieve constipation, morning sickness, treat colds, and prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.

4. Kiwi

Kiwi fruit contains a large amount of folic acid, which can help the healthy development of the fetus. Eating more kiwi fruit can also stabilize the mood of pregnant women and improve sleep quality.