Do you know the best time to have a bowel movement every day?

Have a bowel movement at a regular time every day, preferably after breakfast, because after breakfast, food entering the stomach can cause the "gastric-colon reflex", promote gastrointestinal motility, produce large peristaltic waves, and facilitate the occurrence of defecation reflex. The action of defecation itself is a reflex activity and a conditioned reflex can be established. As long as you insist on regular bowel movements for a period of time, you can gradually establish a conditioned reflex of defecation. Once it becomes a habit, you will be able to defecate regularly, smoothly and quickly.