Do you know the best time to have a bowel movement every day?
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Have a bowel movement at a regular time every day, preferably after breakfast, because after breakfast, food entering the stomach can cause the "gastric-colon reflex", promote gastrointestinal motility, produce large peristaltic waves, and facilitate the occurrence of defecation reflex. The action of defecation itself is a reflex activity and a conditioned reflex can be established. As long as you insist on regular bowel movements for a period of time, you can gradually establish a conditioned reflex of defecation. Once it becomes a habit, you will be able to defecate regularly, smoothly and quickly. If you often ignore the urge to defecate or force yourself to hold it in, the feces should be discharged on time but cannot be discharged. If it stays in the intestines for too long, it will become dry and cause constipation. At the same time, over time, the rectum's ability to sense feces will decrease, causing rectal constipation. Bad habits such as reading newspapers, novels or listening to the radio can shorten the time of defecation, but also ensure that there is enough time to completely defecate. Do not abuse laxatives as soon as constipation occurs: because the abuse of laxatives will interfere with or destroy the normal activity and absorption function of the gastrointestinal tract. Frequent abuse of laxatives can easily lead to stubborn constipation, or cause diarrhea, fecal incontinence, etc. |
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