What to do if women have low estrogen

For women, it is certain that there is estrogen in the body. Too much or too little estrogen is unhealthy for women. If the estrogen level is too low, it will lead to menstrual disorders, and women will be more masculine and less feminine. This also brings a lot of troubles to women. Low estrogen in women has many dangers. So, what should women do if their estrogen level is low?

In fact, the secretion of female estrogen is directly related to the ovaries. When a woman's ovaries reach a growth cycle, the ovaries will no longer secrete estrogen that is beneficial to women's health. As we all know, the ovaries are actually a kind of female hormone. This hormone is produced by the ovaries and placenta. Women begin to secrete estrogen after they enter puberty and have menstruation. For ordinary women, if estrogen is insufficient, it can easily cause endocrine abnormalities in women, causing aging and entering menopause prematurely. Therefore, if women have estrogen problems, they must supplement it in time.

1. In daily life, you should learn to relax and adjust your mentality, and don’t put too much pressure on yourself.

2. You should maintain a regular lifestyle, ensure adequate sleep, and do more outdoor exercises on a daily basis.

3. Pay more attention to supplementing nutrition in your daily diet and try to make the diet structure reasonable. You can eat more black rice, fennel, lentils, cereals, and other foods rich in phytoestrogens.

4. Eat more soy isoflavones

For some women who already have severe estrogen deficiency, they should eat more soy isoflavones. Soy isoflavones are a kind of plant isoflavone activity, and their structure is similar to an active estrogen in the female body. This hormone is actually very helpful in promoting female estrogen. In addition, eating more soybeans and some other soy products can actually have a great effect on promoting the balance of estrogen in women. Therefore, for women, they should pay attention to eating more soy products on a daily basis.

The harm of low estrogen levels in women is very serious, so it is necessary to seek timely treatment. What should women do if their estrogen levels are low? Diet therapy is a very good treatment method, but you must be careful when supplementing estrogen. It is best to consult a doctor in the hospital first and pay attention to the amount of estrogen supplemented!