What can women eat to supplement estrogen?

Estrogen is also very important for women. Too much or too little estrogen can cause many adverse effects on women, and even lead to body shape distortion, menstrual disorders, and many other harms to the body. Estrogen can also be supplemented through food, and the effect is very good. So, what can women eat to supplement estrogen? If you are interested, you can come and have a look!

Yellow foods strengthen the spleen: Yellow foods can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and thus relieve the symptoms of weak female hormone secretion. Yellow foods are very effective for the digestive system and also help with memory loss.

Representative foods: tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs, etc.

Soybean: Helps the gastrointestinal tract restore power. It is a natural plant-based female hormone that can help regulate female hormones. It also helps relieve symptoms of menopause and menstruation, and may protect against hormone-related cancers.

Pumpkin: Improves energy, replenishes vitality, and improves metabolism.

Orange: It has carminative, aromatic, nourishing effects, and can relieve symptoms of mental tension.

Lemon: eliminates fatigue, promotes blood circulation, increases immunity, and delays skin aging.

Persimmon: Strengthens the spleen and appetite, moistens the lungs and promotes salivation, as well as improves cardiovascular function.

Banana: Strengthens the digestive system, removes toxins from the blood, and has anti-depressant and immunity-enhancing effects.

Black foods nourish the kidneys: Black foods help improve the metabolism and reproductive system functions that are closely related to the kidneys, bladder and bones. It can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and it also has a certain effect on delaying aging.

Supplementing estrogen through diet therapy is indeed a very good method, and it does not cause any harm to the body. But what can women eat to supplement estrogen? We have introduced many types of estrogen above. If you are lacking in estrogen, you must supplement it in time and it is best to go to the hospital for a check-up, so that we will feel more at ease!