What to do with high estrogen levels after menopause?

Female friends need to be responsible for their own health. Once menopause occurs, they still need to regulate and nourish themselves as soon as possible. Because ovarian dysfunction not only leads to menopause, but also reduces estrogen secretion levels and even accelerates human aging, it is necessary to supplement estrogen as much as possible to avoid some diseases taking advantage of the opportunity. So what should I do if estrogen is high after menopause?

The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans can change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it.

This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen. It is difficult to find another food like soybeans that has a two-way balancing effect on estrogen.

There is a certain correlation between vitamin D and hormones. The higher the vitamin D content obtained, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

Through the above introduction, everyone is clear about what to do when estrogen is high after menopause. Human health needs to be constantly adjusted and maintained in daily life to avoid harm. In addition, we must also be aware that the level of estrogen secretion must be maintained normal. In addition to a proper diet, if it is severely deficient, appropriate medication should be taken.