How to quickly eliminate stretch marks?

After giving birth, mothers will have a series of horrible scars on their stomachs. These are called stretch marks. Stretch marks are caused by the breaking of skin fibers when we are pregnant, leaving these lines. They are a sign that we women have given birth. Even if our stomachs become flatter, there are still stretch marks. Even if we have given birth, we still want to be fashionable moms, so how can we have stretch marks on our stomachs? Let’s talk about how to quickly eliminate stretch marks?

1. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; if it lacks vitamin B2, the corners of the mouth will become milky white, the skin on the lips will crack, desquamate and pigmentation will appear. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

4. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

5. Adjust your eating habits, try to eat fresh fruits and drink less fruit juice; drink skim milk and less whole milk; drink clear soup and less thick soup; eat more low-sugar fruits and less cookies and salads.

6. Ensure a balanced and nutritious diet and avoid excessive intake of carbohydrates and excess calories, which may lead to excessive weight gain.

After reading the above content, we know clearly how to quickly eliminate stretch marks. For us women, stretch marks are very glaring. We still want our belly to be smooth so that we can maintain a good figure and better skin. Therefore, it is important to eliminate stretch marks. We don’t want it to accompany us for a lifetime, so eliminating it is a must.