Foods that increase estrogen in women

Everyone needs to pay attention to the level of estrogen. Whether it is men or women, once the level of estrogen secretion is low, it will affect human health and hinder the normal development of secondary sexual characteristics. Of course, there are many ways to supplement the estrogen needed by the human body. Diet therapy is a good choice. So what are the foods that increase female estrogen?

Wheat, black rice, fennel, sunflower seeds, onions, garlic, celery, sesame, rice, oats, mung bean sprouts, mussels, etc. all contain natural hormone-like substances. Meats such as turtle, duck, clam and squid also contain estrogen. Many women like to take beauty supplements. Chinese medicine is a rich treasure trove of traditional medicine. There are many nourishing herbs that contain isoflavones and can supplement phytoestrogens, such as black fungus, white fungus, bird's nest, lily, lotus seeds, wolfberry, mulberry, cordyceps, ginseng, American ginseng, angelica, etc.

Sweet potatoes contain substances similar to estrogen, which can make women's skin white, tender and delicate after eating them. Foods rich in phytoestrogens, this natural compound has similar effects to estrogen in the human body. It plays a two-way regulatory role in the balance of female estrogen. Balanced estrogen is the basis for maintaining women's appearance and body shape.

Animal offal and hormones are mainly stored in the blood, so the hormone content in meat is higher, especially in animal offal. Therefore, animal offal should not be consumed too much. At the same time, many chickens and ducks are fed and fattened with feed containing hormones, resulting in a large amount of hormones in these meats. Some fish are also raised by directly feeding them contraceptives to accelerate their growth. Such foods contain more hormones than ordinary foods. When buying chicken, duck, fish and shrimp, be sure to go to regular markets to buy trademarked and guaranteed food.

Many parents are worried about the soy in plant-based foods. Many people know that soy isoflavones can regulate the human body's endocrine system. Soybeans and other soy products contain phytoestrogens. Among them, the one in soybeans is a type of hormone, which has biological activity similar to animal estrogen, but its effect is much weaker than animal estrogen. Normal consumption will not cause hormone abnormalities in the body.

Through the above introduction, everyone has a clear idea of ​​what foods can increase female estrogen. It is crucial for everyone to have a balanced diet. Of course, if estrogen is secreted too much, it needs to be effectively suppressed. However, in cases of severe deficiency, you can also take medication correctly under the guidance of a doctor.