Can I do sit-ups during my period?

We all know that normal women have a certain menstrual cycle every month. The menstrual cycle has a certain regularity, but during this period, women's body immunity will become particularly poor. If they do not pay attention to body maintenance, it is easy to cause some diseases. Many women always pursue a perfect figure and continue to do some exercise during their menstrual period to achieve the effect of weight loss. Among them, sit-ups can play a good role in reducing belly fat, but special attention must be paid during the special period of menstruation. Let's find out whether you can do sit-ups during your menstrual period.

Can I do sit-ups during my period?

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing infertility, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation.

Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in the amount of bleeding, but also induce or aggravate general discomfort during menstruation, and even cause sexual and gynecological infections.

It can be seen from this that in addition to paying attention to strenuous exercise during menstruation, women should also pay more attention to their daily living habits and diet.

The above is an introduction to whether you can do sit-ups during menstruation. After understanding it, we know that women must not do strenuous exercise during menstruation, otherwise it will cause great harm to the body. In addition, we must pay attention to dietary adjustments in our daily lives, and do not eat spicy, irritating and overly cold foods. In addition, do not do strenuous exercise during menstruation, otherwise it will cause great harm to the body.