What to eat to improve female sexual ability

Many female friends should know that they feel a little sexually cold after giving birth. This is a very common phenomenon, but it will directly affect the patient's living conditions, especially the life of the couple. If this continues for a long time, it will only cause the relationship between the couple to break down. Therefore, for such a situation, some treatment should be made in time, especially in terms of diet, you should eat something to improve sexual ability.

Women really shouldn't be sexually apathetic. From a physiological sexual perspective, women's sexual desire is much stronger than men's. Women have unique sexual advantages. Women have more emotional zones on their body surface, including the vaginal opening, clitoris and nipples, three orgasm-stimulating points, while men only have a penis. Women don't have a refractory period, and they won't necessarily feel sluggish after reaching orgasm, so they are not prone to depressed physical and mental reactions. Women can reach multiple orgasms in a row. Women don't need to accumulate semen like men do before engaging in the next intercourse. These advantages are worth exploring.

The position of the pelvis determines the angle of the vagina and the position of the clitoris. Instead of exercising the muscles of the buttocks, abdomen and waist, and improving the flexibility of the pelvis, you can easily control the position of the pelvis and erogenous zone.

1. Start by standing in front of the mirror, placing your hands on your arms, releasing your knees, and then try to move your arms while keeping your upper body still.

Instead of just moving your hips forward, backward, sideways and in circles, you can flexibly control the position of your pelvis. Instead of moving your hips very differently, it is recommended to do the following exercises to enhance the range of hip warm-up.

2. Pelvic shaking exercise: Lie on your back, lower your head, and shake your pelvis with your waist off the ground. You will feel the gluteal muscles shorten and the waist muscles stretch. Repeat ten times.

3. Exercise the abdominal muscles: Lie on your back, lower your head, place your feet flat on the floor, place your fingertips lightly beside you, bend your head and shoulders upward until your waist falls to the ground, hold for 3-5 seconds, then slowly lower your upper body to the ground, while shortening your abdominal muscles. Repeat 10 times.

4. Sit upright on the stool, with your feet on the ground, shoulder-width apart, and your hands on your thighs, palms facing down; sit on the edge of the stool, not full on.

5. Get rid of distracting thoughts, concentrate your mind, focus your thoughts on the perineum, and breathe naturally; when you inhale, lift and shrink the perineum, and when you exhale, relax it, and breathe with abdominal breathing as the method.

6. Lie face down, stretch your hands on your waist, put your feet together, and raise them as high as possible. After raising your legs, stop for 6 seconds, and close your anus tightly. Repeat this action 5 times, take a short break, and then do it 5 more times. This exercise can effectively enhance the physical strength of the whole body.

7. Stand up, first adjust your breathing, put away distracting thoughts, and as soon as you enter a state of tranquility, do normal abdominal breathing. Relax your whole body from the chest, abdomen, back, feet, back, waist, buttocks, and feet in turn. When inhaling, focus your mind on the relaxed part and press your tongue against the upper palate. When exhaling, relax that part. If you feel the bones and flesh separating, open your mouth slightly, and repeat 3 times. After the whole body is relaxed, slowly inhale into the nose, through the Tan Zhong, and into the Dantian; at the same time, retract the anus and testicles (women, the uterus), focus on the Dantian for a moment, and then exhale the air from the Dantian through the Tan Zhong and out of the nostrils, while slowly relaxing the anus and testicles.

In terms of diet, you can eat some foods that nourish the kidneys and yin. These foods are very helpful in enhancing the sexual ability of female friends. You can also do some exercise to achieve this effect, because there are many types of exercise that can achieve this effect. The most important thing is not to have too much pressure every time you have sex.