Can I practice yoga during menstruation?

Many people can actually practice more yoga when they have nothing to do at home, which is very good for the body. With the progress of society, yoga is increasingly accepted by people as one of the exercises for weight loss, body shaping and body shaping. It not only helps in losing weight, but also strengthens the body and improves body shape, so it is favored by many people. Let’s take a brief look at the question of whether you can practice yoga during menstruation.

1. During this period, you can choose to practice or rest, which mainly depends on your personal preference. When continuing to practice, there are some asanas that you should be careful about, such as those related to inversions, abdominal contractions, and energy-boosting exercises, which are best not practiced. Because of physiological problems, this may cause you discomfort.

2. If the menstrual flow is heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises. Yoga is a kind of exercise that regulates the body and mind. We should feel it and enjoy it with a relaxed attitude. Dysmenorrhea is not terrible. What is terrible is our attitude towards it. Nowadays, many adolescent girls suffer from dysmenorrhea, which often makes them feel miserable. In addition to taking some measures during menstruation, such as taking medicine or resting in bed, they should also do some relaxing exercises. The best way is to practice yoga.

3. There are many postures in yoga that can effectively reduce menstrual pain, eliminate tension, and make women more comfortable, happier, and more peaceful during menstruation. It can also enhance the body's resistance and delay the onset of menopause. It has many benefits. It is recommended that ladies should do some simple soothing movements during their menstrual period unless there are special circumstances (but it should be noted that movements that make the body stand upside down, such as headstand, shoulder stand, and pear pose, are strictly prohibited during menstruation).

The above is a relatively simple explanation of the question of whether you can practice yoga during menstruation. It should help everyone understand this series of problems. When practicing yoga, you need to pay attention to your physical condition. There are many yoga postures that require bending the spine forward and backward. Excessive bending will cause excessive compression of the intervertebral disc by the spine, which will damage the intervertebral disc, so be careful when practicing yoga.