Can I practice yoga during menstruation?

As people in modern society are under increasing work pressure in the workplace, many friends feel extremely irritated, so they all hope to find a good way to regulate themselves after get off work to relieve their physical and mental unhappiness. Therefore, many friends will achieve this good state by practicing yoga. So, can you practice yoga during menstruation? With this question raised by everyone, please discuss it with me in the next period of time.

High-intensity exercise is prohibited during menstruation. This activity also stretches and twists the body, so it will also have an impact on the body during menstruation. Therefore, girls should rest well during menstruation instead of choosing outdoor activities. It is best to rest in bed. Because menstruation is bleeding, bleeding will reduce the amount of blood in the body. Only by resting and eating well can the blood be replenished.

Guidance:

If you choose to exercise, it will only consume more Qi and blood. In fact, women's menstrual period is a period of insufficient Qi and blood. If you are stimulated by wind and cold during this period, and eat cold food, it will cause unhealthy body and directly cause gynecological diseases. The stomachache that girls often suffer from is often caused by not paying attention during the menstrual period. It is not for no reason. So it is best to do it after the menstrual period. Don't eat spicy and cold food during this period, and prohibit sexual intercourse.

Hello, generally speaking, women during menstruation are not suitable for yoga practice. However, through specific yoga exercises during menstruation, we can promote blood circulation in our lower body, exercise our pelvis, and most importantly, make our waist thinner. This posture is suitable for people with fat waists. At the same time, it can also prevent abdominal fat accumulation and allow girls with irregular menstruation periods to get an adjustment.

Guidance:

Practicing yoga poses during menstruation is highly recommended. This is because the practice can reduce the discomfort of menstrual cramps, calm mood swings, calm anxiety and depression, and reduce edema. Every woman who practices yoga should choose appropriate poses to practice during her menstrual period according to her specific situation.

I believe that through the above discussion, most of our friends have their own unique insights and more standard answers on whether they can practice yoga during menstruation. Of course, what I want to tell you is that you can practice yoga during menstruation, but you must avoid some movements that use abdominal strength. This can also better promote the discharge of blood stasis and relieve the discomfort of dysmenorrhea.